Could This Vitamin Deficiency Be Putting Your Brain at Risk?
Sadly, this affects millions of older adults.
Are you one of them?
Dear Health Conscious Reader
If you're suffering from "mystery symptoms" like low energy, brain fog, moodiness, difficulty sleeping or just a vague feeling of malaise chances are you're suffering from a vitamin deficiency that is common among many older adults.[1,2]
Yet tragically, doctors sometimes fail to detect this deficiency until it manifests as cognitive or cardiovascular issues, mood struggles or worse.
What I'm talking about here is vitamin B12 deficiency, and if you've experienced any of the symptoms I described above, it's imperative that you take action now to get your B12 levels up to a healthy level before potentially irreversible damage occurs.*
The good news is that a B12 deficiency can often be corrected easily, quickly and inexpensively.* But don't run out and grab the first bottle of B12 you see it's crucial that you take the right kind of B12, otherwise you could end up wasting time, money and an incredible opportunity to revitalize your health.
Here's the kicker There's a shocking secret about what some vitamin B12 supplements are made from and you most certainly deserve to know about it.
Please keep reading to learn how you can safely increase your B12 levels and revitalize your health with the form of vitamin B12 that will do your body the most good.*
My name is Joshua Corn, and I am the Editor-in-Chief of Live in the Now, one of the fastest growing natural health publications in the nation. My passion for natural healing drives me to spread the word about simple, safe and effective health solutions that can dramatically improve your life.
Are You Vitamin B12 Deficient?
While the elderly are at high risk for B12 deficiency, were now learning that younger people aren't exempt from harm. In a shocking Tufts University study, researchers found that nearly 1 in 4 people over age 26 are at least borderline deficient in B12 and may already be experiencing health issues as a result. And sadly, millions of older adults are suffering from this deficiency right now.[1,2]
- Low energy and weakness
- Confusion or "fuzziness"
- Persistent sleep problems
- Digestive problems
- Hearing and vision loss
- Memory problems
- Irritability and mood swings
- Dizziness or lightheadedness
- Weak immunity
- Tingling in the extremities
Why Your Body Needs B12
It is widely understood that your body depends on vitamin B12 for energy production. It's crucial to the metabolic process that converts carbohydrates and fats into energy this is why it's often called the "energy vitamin." B12 is also one of the building blocks your body uses to produce DNA, so it's crucial for healthy cell growth and repair which is one of the keys to aging well.
Additionally, vitamin B12 keeps your immune system functioning optimally,regulates mood and sleep cycles and mitigates the harmful effects of the toxic stress marker homocysteine,[8,9] making it an important player in maintaining heart health and more.
But new research is showing that B12's most vital function of all may be supporting your brain and entire nervous system by keeping your nerves communicating in an optimal manner.[10,11]
How B12 Supports a Healthy Brain
I think it's safe to say that many of us expect to live well into our 80s or beyond. But did you know that if you live to be 85, your chances of suffering from severe loss of cognitive function are 1 in 3?
Researchers believe that age-related cognitive decline and memory loss are linked to a process in the body that involves a change in brain structure. Having high levels of homocysteine is thought to be a risk factor in these structural changes.*
A recent landmark study showed that supplementation with vitamin B12 in combination with two other B vitamins can help lower blood levels of homocysteine and can slow accelerated brain atrophy in older individuals with mild cognitive impairment. Another study showed that older people with higher levels of B12 along with several other vitamins in their blood had healthier brains and scored higher on cognitive teststhan those with lower levels.
This research, in my opinion, is simply amazing and cannot be ignored.
Take B12 to Boost Your Energy All Day Long
As I mentioned, vitamin B12 helps your body produce energy by metabolizing carbs and fats in the food you eat. In my experience, the effects of replenishing your B12 stores on your energy levels can be dramatic. You might notice increases in your energy, stamina, motivation and ability to focus soon after beginning to take a B12 supplement.
B12 is also needed for the production of the important neurotransmitter serotonin, which regulates mood, sleep and appetite. B12s balancing effects on circadian rhythm can also help you get the deep, rejuvenating sleep you need at night, so you wake up feeling refreshed. Getting adequate sleep not only has a positive impact on your energy levels throughout the day, but can also affect your mood and outlook.*
How B12 Supports Your Heart, Bones and Vision
Another major benefit of having enough vitamin B12 in your body is reduced levels of the toxic stress marker homocysteine,[16,17] which is known to damage the inside of blood vessels and arteries. So not only can maintaining normal homocysteine levels help you feel less stressed, it also can be an important factor in keeping your heart healthy.*
Another negative health impact of homocysteine is that it weakens bones by interfering with collagen cross-linking, the molecular "stitching" that makes bones strong and flexible. In one study, people with low B12 levels had lower than average bone mineral density. Other exciting studies show that B12 also helps to build stronger bones by aiding osteoblasts, the cells that build bone.
Additionally, studies have shown that lower homocysteine levels are associated with healthy vision.[22,23]
Why Are So Many People B12 Deficient?
The reason why so many people end up B12 deficient usually has nothing to do with their B12 intake, but rather, their ability to absorb B12 from food. As you get older, the lining of your stomach can gradually lose its ability to produce hydrochloric acid, which you need to absorb B12 from food. The use of certain drugs can also lower your stomach acid secretion, further hampering B12 absorption.
- Are over the age of 45
- Are a vegan or vegetarian
- Suffer from digestive problems
- Take certain drugs
- Take acid-blocking medications
- Are or have ever been anemic
- Have low stomach acid
- Drink alcoholic beverages
WARNING: Some B12 Supplements Contain Cyanide
The form of B12 that you'll find in some popular B12 products is cyanocobalamin. And here's the shocker. Can you guess how this form of B12 gets its name? Cyanocobalamin is comprised of a cyanide molecule attached to a cobalamin (B12) molecule. Cyanide is a toxic poison that the body cannot metabolize, and over time, it can accumulate in brain tissues with disastrous results.
While it is true that the level of cyanide is quite low, why take the risk when there is another safe, natural and effective alternative.[27,28]
I firmly believe what you want to take is a supplement made with the safe and effective methylcobalamin form of B12. Currently, many experts recommend taking a minimum of 1,000 mcg a day of methylcobalamin in lozenge form for better absorption. According to my good friend Dr. Keven Passero, higher dosages of up to 15,000 mcg per day are sometimes required to bring levels back up to an optimal level and to restore energy, mental function and mood balance.
Here's the amazing thing B12 has no known drug interactions and has absolutely no adverse or toxic effects, even when given in very large doses. When it comes to B12, in my opinion, you just can't go wrong, so long as you take the right form.
The B12 Supplement I Personally Recommend
In addition to my work with the Live in the Now newsletter, I run a company called Stop Aging Now, which has been making premium-grade dietary supplements for over 20 years. Working with my Scientific Advisory Board, I created a super effective and unbelievably affordable vitamin B12 formula called MAX-B12 that I believe is simply superior to anything else out there, and it has become one of our best-selling products.
My goal in creating this formula was to offer a B12 product of superior quality at an amazingly low price, so that no one has to suffer the consequences of a B12 deficiency.
I encourage you to shop around and do your own research to make sure I'm not shamelessly promoting my own product. But here's why I am confident that MAX-B12 is simply the best option out there:
- It's Powerful:
Each tiny, pleasant tasting lozenge provides 1,000 mcg of vitamin B12 as methylcobalamin, and each bottle contains 90 lozenges, so you can tailor your dosage to your needs. The general recommendation is for 1,000 mcg - 5,000 mcg per day for maintenance and for up to 15,000 mcg per day to correct a deficiency.*
- It's Fast-Acting:
The lozenge delivery system ensures excellent absorption to quickly support your mental clarity, mood and energy.*
- It's Safe and Effective:
MAX-B12 is made in a state-of-the-art, FDA inspected facility using only 100% pure methylcobalamin, the form of B12 that has been shown in research studies to be safe and effective for everyday use.[27,28]
- It's Affordable and Risk-Free:
This amazing formula is available for as low as $7.95 per bottle for 90 lozenges, which is less than many discount, low quality brands. Plus it ships to you for free and comes with an "any reason" 365-day guarantee. That's right take it for up to one year and get a full refund if you don't like it.
Our MAX-B12 Customers Say It BestI get letters everyday about the amazing benefits of MAX-B12. Here are just a few of my favorites:
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Good health is our #1 priority
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The only one that worked for me
"I take MAX-B12, once a day. It works as good as what I received at my doctor's office. This is premium grade and the only one that's worked for me. Thank you!"*
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Keeps me focused, energized and upbeat
"I have been using MAX-B12 for 3 months and I feel this vitamin B-12 formula keeps me focused, energized and upbeat."*
-John Misany from Fountain Hills, AZ
I Want to Do More Than Sell You a Bottle
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Order Now and Feel Better Fast!
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- Brain health and cognitive function*
- Improved energy and stamina*
- A positive mood and greater well-being*
- Better sleep so you wake up refreshed*
- A healthy immune system*
- A healthier heart*
Whether you're concerned about increasing your energy levels, boosting your mood or cognitive abilities, or avoiding health problems down the road, MAX-B12 is a smart and truly affordable investment. I hope you'll give it a try!Get MAX-B12 For As Low As $7.95 Per Bottle + Free Shipping ORDER NOW
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- http://oxfordbiosciences.com/methylcobalamin-research/ accessed on
- Methylcobalamin drug fact sheet. Biocon Limited.