First, I'll tell you that I am under 4'9, over 50, with a moderately low energy level and metabolism, and a post-menopausal weight gain of 20 pounds. Losing weight is a challenge as it only takes 1100 calories to maintain my small frame, plus I've always had a big appetite and the ability to eat large quantities of food without feeling full. I get very mediocre results from all out dieting and exercise, even when I'm extremely faithful to the plan.
I've been taking Synergy Slim Plus, along with cutting out most starchy carbs and exercising moderately. Synergy Slim definitely gently curbs my appetite so that I am satisfied with an adequate amount of food. I've lost 5 pounds and 3 percent body fat without becoming consumed by diet and exercise. It has been gradual and sustainable without excessive effort.
Synergy Slim is a great product and I will continue to take it while I attempt to lose 10 more pounds. Then I will probably switch to Synergy Slim DM.