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ANTI-AGING RECIPE ARCHIVE
Don't just eat healthy, eat smart! Each week our writers create
anti-aging food recipes using cutting edge research as a basis.
Our anti-aging food recipes are healthy, delicious, easy-to-prepare
and follow the nutritional guidelines of the latest anti-aging
research. If you are looking for anti-aging recipes, you can
trust us to serve up something delicious.
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Cherry-yaki Chicken
May 14, 2008
Tart cherries fight inflammation throughout your body and reduce your risk for heart disease, cancer and diabetes. This baked chicken uses a cherry juice-based teriyaki sauce as a glaze for a barely-sweet, Oriental taste, with dried tart cherries added for punch.
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Low-Carb Spaghetti Squash with Ham and Walnuts
May 7, 2008
Here’s a main dish meal that substitutes spaghetti squash for pasta, which helps cut down on calories and carbs. It’s absolutely delicious! You can prepare the squash in either the oven or the microwave. Try using spaghetti squash in place of pasta in any of your favorite recipes. (If you’re not a ham eater, try smoked turkey in this recipe. It has less fat and calories than ham.)
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Muscle Building Grilled Sardines with Balsamic Tomatoes
April 30, 2008
One serving (four sardines) provides 3-4 grams of omega-3 fatty acids, which can help preserve strength in aging muscles. A fish market or upscale grocery store can order fresh sardines, which taste much different than canned sardines.
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Good-For-You Candy: Chocolate Cherry Clusters
April 27, 2008
Mix whole-grain cereal with high-antioxidant chocolate, cherries and good-fat walnuts for a healthful treat.
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High Protein Tofu and Asparagus with Sesame Dressing
April 25, 2008
Who needs meat when you can have crispy, creamy sautéed tofu with every bite? This dish is a perfect balance of carbohydrates, protein and healthy fats.
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High Antioxidant Sweet Potatoes and Coconut
April 22, 2008
High-antioxidant sweet potatoes are a must with Thanksgiving turkey, but why not enjoy them with dinner any time of year? This not-too-sweet casserole has a sure-to-please crunchy top, plus cinnamon to help control blood sugar.
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Lean Bean Chili
April 18, 2008
Muscle-building lean protein, blood-sugar regulating fiber, cancer-fighting veggies and anti-inflammatory red chili pepper make this a one-dish meal.
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Healthy Coconut Macaroons
April 9, 2008
Coconut oil and meat have been maligned as containing unhealthy saturated fat. But the special fats in coconut (called medium-chain fatty acids) are not normally stored in your body as fat and are quickly metabolized for energy.
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Cancer-Fighting Chicken with 40 Cloves of Garlic
April 3, 2008
Don’t be intimidated by the numbers. Roasting tames the bite of heart-healthy, cancer-fighting garlic. You’ll need a heavy, lidded Dutch oven or casserole pot. The roasted garlic is mashed and served on toasted French bread. This goes well with a salad and a deep red wine.
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Low-Fat Mixed Berry Clafouti
March 28, 2008
Eating berries every day can raise HDL cholesterol and lower blood pressure. Use fresh or frozen berries to make this light, satisfying dessert, which could also serve as a breakfast. Blueberries, black raspberries and cherries work especially well in this fruity custard.
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