Tuna adds omega-3s to this light, easily-made meal. The fiber found in beans also helps reduce high cholesterol and blood sugar.

Serves 2 to 4.

1 can (15 oz) cannelloni beans, rinsed and drained 
1 can (7 oz) white albacore or chunk light tuna in water, drained
2 T. extra-virgin olive oil
1 T. lemon juice
1 T. fresh parsley or basil, chopped
2 large scallions with tops, thinly sliced
¼ c. celery and tops, chopped
Salt and ground pepper to taste

•    Put rinsed, drained beans into a mixing bowl.
•    Break the tuna into flakes over the beans. Add scallions, herbs and celery.
•    Whisk the olive oil and lemon in a small bowl and pour over beans and tuna. Toss lightly.
•    Before serving, garnish with additional herbs, scallions and tomato slices.

Nutritional Information per Serving (1 cup):  252 calories,  20 g protein,  24 g carbohydrates, 8.5 g fat (1.4 g saturated), 21  mg cholesterol, 6 g fiber, 202 mg sodium.