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Low-Fat Waldorf Salad

July 2, 2007
Submitted By: Gale Maleskey

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Brightly colored red and green apples, make this salad festive and healthy. Substituting low-fat yogurt for the usual mayo brings cuts the fat of the traditional recipe.

Makes 4 1 c. servings.

1 large Granny Smith apple
1 large red apple of your choice
1 tsp. lemon juice
1/3 c. raisins (the amount in one small snack box)
1/3 c. walnuts (chopped or whole)
1/3 c. chopped celery
½ c. vanilla low-fat yogurt
¼ tsp. cinnamon
Lettuce leaves for garnish

•    Chop unpeeled apples into bite sized pieces with the skins on.
•    Toss with lemon juice to avoid discoloration.
•    Add the raisins, walnuts and chopped celery.
•    Mix the cinnamon and yogurt together and pour over salad mixture, stirring to evenly distribute.
•    Plate on a lettuce leaf or serve in a small bowl.

Nutritional Information per Serving (1 c.) : 153 calories,  5 g protein,  22 g carbohydrates, 6.8 g fat (1 g saturated), 1.5  mg cholesterol, 2.8 g fiber, 26 mg sodium.

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