Easy, elegant and healthy with fish oils and vitamin E. Get fresh wild trout if possible.
Serves 4
4 trout, about 10 oz. each
5 T. extra virgin olive oil
4 bay leaves
4 slices pancetta (Italian bacon)
4 T. chopped shallots
4 T chopped fresh parsley
½ c. dry white wine
24 green olives, pitted
salt and ground black pepper
• Preheat the oven to 400 degrees.
• Gut, clean and rinse the trout under cold running water. Pat dry with paper towels.
• Cut four pieces of non-stick cooking paper each large enough to enclose one fish. Brush with olive oil.
• Lay one fish on each piece of paper. Put a bay leaf inside each fish and sprinkle with salt and pepper.
• Wrap a slice of pancetta around each fish. Sprinkle the fish with shallots and parsley, then drizzle with the remaining olive oil and the white wine. Add 6 olives to each.
• Enclose the fish loosely in the paper by rolling the edges to seal them, and twisting the ends. Place packets on a baking sheet and bake for 20-25 minutes.
• Put one packet on each plate and open at the table.