Low-Carb Crispy Cheese Cauliflower

Here's an easy recipe for a valuable vegetable. Cruciferous veggies (cauliflower, broccoli and cabbage) all may help fight cancer.

Serves 4.

1/2 large head cauliflower, broken into pieces
2 eggs, beaten, or egg substitute
2/3 c. freshly grated Parmesan cheese
1/2 tsp. ground cumin
1/8 tsp. cayenne pepper, or to taste
Salt and black pepper, to taste
Olive oil spray
1/2 c. finely chopped parsley
1 lemon, cut in wedges

•    Preheat oven to 450 F. Spray a cookie sheet with olive oil.
•    In a shallow dish, combine cheese, cumin, cayenne, salt and pepper.
•    Dredge cauliflower in egg, then in cheese mix.
•    Put on cookie sheet; spray with oil. Bake 15 minutes.
•    Remove to plate; sprinkle with parsley. Serve with lemon.

Nutritional Information per Serving: 124 calories, 11 g protein, 7 g carbohydrates, 7 g fat (3 g saturated), 118 mg cholesterol, 3 g fiber, 275 mg sodium.