Soy Isoflavones Overview

Soy isoflavones are compounds isolated from soybeans. Soy isoflavones act like weak forms of estrogen. Soy isoflavones are used most often to reduce symptoms of menopause. Research shows that taking concentrated soy isoflavone extracts can reduce symptoms such as hot flashes and night sweats. Studies also suggest that soy isoflavones can reduce bone loss in postmenopausal women.

Dosage Information: According to research, 50-150 mg of soy isoflavones per day is recommended to help symptoms of menopause.

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