Resveratrol Overview

Resveratrol is an antioxidant present in a wide variety of plants. Wine and grape juice are among the best dietary sources of resveratrol. Red wine contains much greater amounts of resveratrol than does white wine, since resveratrol is concentrated in the grape skin and the manufacturing process of red wine includes prolonged contact with grape skins.

Dosage Information: Research has shown 200–600 mg of resveratrol per day to be effective.

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