Pomegranate Overview

Pomegranate is a unique, deep-red fruit with leathery skin and many small seeds, native to Iran. Pomegranate has been used for millennia to treat a wide variety of diseases. Pomegranate juice contains more polyphenols than red wine, green tea, blueberry, cranberry, or orange juice. Pomegranate polyphenols have antioxidant activity that can be as much as three times higher than red wine or green tea. Research suggests that pomegranate juice may slow the progression of heart disease, reduce blood pressure, help regulate blood sugar, reduce cholesterol, slow the progression of osteoarthritis, and even have some anti-cancer properties.

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