Gymnema Overview
Gymnema is an Ayurvedic herb that may reduce craving for sugar and help regulate blood sugar. Research suggests that gymnema reduces intestinal absorption of sugar and may stimulate the growth of pancreatic cells that secrete insulin. Taking a gymnema sylvestre extract in combination with insulin or blood-sugar-lowering drugs can further reduce blood sugar in patients with type 1 or type 2 diabetes. When it is placed in the mouth, gymnema alters the taste of sugar, possibly by blocking sugar receptors on the tongue, so some use it to fight sugar cravings.
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