Copper Overview

Copper is an essential trace mineral, involved in the body’s production of proteins that help maintain structure and elasticity in the skin and blood vessels. Copper is also involved in the production of red blood cells, antioxidants, energy, and neurotransmitters. Supplemental copper is used primarily for the prevention of heart disease and the treatment of osteoarthritis. There is evidence that taking copper in combination with zinc, manganese, and calcium might slow bone loss in postmenopausal women. Copper deficiencies have been linked with aneurysm (the bulging or rupture of blood vessels). Copper deficiencies are rare, but have been found in people taking high doses of zinc. Too much copper can be toxic.

Dosage Information: The estimated safe and adequate intake of copper for adults is 1.5-3 mg.

View Entire Ingredients Glossary