Conjugated Linoleic Acid (CLA) Overview
Conjugated linoleic acid (CLA is an essential fatty acid found in safflower and other vegetable oils that, studies suggest, can help you selectively lose fat rather than water or muscle as you lose weight. CLA also reduces the body’s ability to absorb fat, because it suppresses an enzyme, lipoprotein lipase, that breaks down fat in the intestines so that it can be absorbed. In weight loss studies, Tonalin, a patented form of CLA, has provided reductions in total body fat mass.
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