Boron Overview

Boron is a trace mineral which is used as a dietary supplement for promoting bone and joint health, building muscles and increasing testosterone levels, and enhancing cognitive function and fine motor skills. Boron seems to be important in mineral metabolism and cell membrane function. Research suggests that supplemental boron may increase serum estrogen levels in postmenopausal women.

Dosage Information: Studies have shown that taking up to 3 mg of boron daily via supplements is safe.

View Entire Ingredients Glossary