Green Tea Overview

Green tea extract is derived from green tea, which has powerful antioxidant and anti-inflammatory properties. The most well known active ingredient in green tea is called EGCG. Research suggests that regular consumption of green tea can help prevent a number of types of cancer. Green tea also seems to improve mental performance and help maintain alertness. Some studies also suggest it can help with weight loss.

Dosage Information: Studies show that 50-500 mg of green tea extract per day is optimal.

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