|
Celery for Your Brain
July 30, 2008
An antioxidant called luteolin may reduce brain inflammation.
|
|
Vinegar Nightcap
July 18, 2008
A couple spoonfuls of vinegar with a late-night snack can help balance blood sugar.
|
|
6 Myths That Won't Die
June 19, 2008
Jean Carper debunks several myths about what foods are healthiest.
|
|
Best Types of Food for Fertility
June 14, 2008
The best and worst food choices for women who want to get pregnant.
|
|
Calcium Isn't Enough
May 23, 2008
You also need vitamin D to prevent bone loss.
|
|
Good Brain? Thanks, Mom
April 25, 2008
Choline is important for brain development in prenatal nutrition.
|
|
5 Proven Food Remedies
April 3, 2008
Research backs these five popular nutritional remedies.
|
|
Blood Pressure Help
March 28, 2008
Cut back on sugar to keep your blood pressure under control.
|
|
Curry? Go for Yellow.
February 21, 2008
The golden spice turmeric protects against Alzheimer's.
|
|
Pomegranate Power
February 12, 2008
Drink pomegranate juice for a myriad of health benefits!
|
|
6 Super-Healthy Snacks
January 29, 2008
Jean's favorite: 10 almonds = 69 calories
|
|
Multi-Vitamins Fight Depression in Elderly
January 3, 2008
Symptoms of depression may improve in just six weeks.
|
|
The High Cholesterol You Actually Want
November 20, 2007
And 5 surefire ways to get it.
|
|
Your Diet May Prevent Alzheimer's
November 13, 2007
Another reason to eat your vegetables!
|
|
Corn Is Brain Food
October 30, 2007
Eating corn and tomatoes may protect your brain as you age.
|
|
To Prevent Varicose Veins, Eat Your Greens
October 23, 2007
Here's something even Popeye didn't know.
|
|
Vitamin D, Heart Hero
October 18, 2007
Vitamin D supplements are safe up to a daily dose of 10,000 IU, experts say.
|
|
Test Your Antioxidant IQ
October 10, 2007
Take this true or false quiz.
|
|
Having a Baby? Eat Apples!
September 28, 2007
Do you want your child to be free of asthma?
|
|
A New Anti-Acne Diet
September 20, 2007
Many doctors say that diet doesn't cause acne, however a new Australian study suggests otherwise.
|
|
Cinnamon Is Sensational
September 20, 2007
Want a healthier dessert? Add cinnamon!
|
|
The Hottest Cancer Fighter
September 12, 2007
Greater intake of vitamin D in food and supplements may cut odds of several cancers.
|
|
Calcium Foods Are Vital
September 4, 2007
To keep bones strong as you grow older, should you eat foods that are high in calcium or take calcium pills?
|
|
Broccoli vs. Bladder Cancer
August 31, 2007
Chalk up another one for broccoli.
|
|
Popcorn Can Help Save Your Life
August 14, 2007
Lots of studies say eating whole grains -- including popcorn -- may help save you from heart disease, diabetes and cancer.
|
|
Is Your Child or Grandchild Eating Smart?
August 1, 2007
The real culprits in childhood obesity are high-glycemic foods that spike blood sugar.
|
|
Jean's Top 10 Smart Processed Foods
July 10, 2007
Every cook needs these top 10.
|
|
Booze Fuels Breast Cancer
July 2, 2007
For the first time, researchers demonstrated that even moderate alcohol intake can stimulate breast tumor growth and malignancy.
|
|
Antioxidants May Boost Cancer Treatment
June 26, 2007
A new study found that taking antioxidant supplements with chemotherapy actually might increase survival rates.
|
|
25 Less Salt = 25% Less Heart Attacks
June 11, 2007
New reason to cut salt.
|
|
Infertility Tied to Eating Trans Fats
May 20, 2007
It's well known that trans fats -- commonly found in commercially fried and baked food -- can increase the risk of heart disease and diabetes.
|
|
A Lifesaving Fat!
May 16, 2007
The omega-3 fat in fish is more than a well-known tonic for the heart. It's the one fat you shouldn't skimp on. Here's why...
|
|
Sugar Boosts Cancer Risk
May 1, 2007
Eating too much sugar can boost your risk of pancreatic cancer.
|
|
Milk Cancels Power of Tea
April 9, 2007
Keep it simple: Take your tea without milk to maximize health benefits.
|
|
Low-Fat Food Makes You Fat
April 1, 2007
Sure, low-fat foods may be good for your heart, but not necessarily for your waistline.
|
|
How Much Vitamin D?
March 26, 2007
Recent studies suggest that higher doses of vitamin D than previously thought may provide health benefits.
|
|
Be Friendly to Your Blood Sugar
February 25, 2007
How to control dangerous blood sugar.
|
|
New Brain Food: DHA
February 18, 2007
A groundbreaking study at Tufts University has identified the major fatty acid in fish oil that appears to protect brains against dementia and Alzheimer's disease.
|
|
Onions Are Anti-Cancer
February 4, 2007
Garlic and onions can cut your risk of pancreatic cancer.
|
|
Vitamin E Saves Lives
January 28, 2007
A new study finds that, contrary to recent headlines, vitamin E is a lifesaver.
|
|
5 Fat Fighters That Really Work
January 21, 2007
Some fat-busting supplements do work, Harry Preuss, M.D., reports in a new book.
|
|
Healthy Holiday Cooking Tips
December 10, 2006
A few tips from Jean for keeping your meals healthy over the holidays.
|
|
Soft Drinks Make You Fat
November 26, 2006
A 12-ounce can of soda contains the equivalent of 10 teaspoons of sugar.
|
|
Trans Fats = Big Bellies
November 12, 2006
A surprising new finding says that trans fats make you fatter than other fats do.
|
|
Alcohol "Grows" Cancer
October 22, 2006
Alcohol spurred the growth of existing cancer in mice.
|
|
Peppers and Insulin
October 15, 2006
A new Australian study says eating hot chili peppers may help fight diabetes.
|
|
Apples Pack More Punch
October 1, 2006
An apple a day also may keep away memory loss, asthma, cancer, diabetes, heart disease, stroke and tooth loss.
|
|
Meat: New Villain in Colon Cancer
September 17, 2006
Eating too much meat may cause colon cancer.
|
|
Cranberries Protect Gums
September 3, 2006
Eating cranberries may bring an unexpected bonus.
|
|
Can Coffee Fight Disease?
August 20, 2006
Coffee: A new health drink?
|
|
Fiber Helps Your Heart
August 6, 2006
Inflammation (swelling) is bad for your arteries, and it ups your odds of cardiovascular disease and diabetes. One way to dramatically curb inflammation is to eat more fi...
|
|
What to Eat to Avoid Sunburn
July 23, 2006
Sunscreens in your food.
|
|
Cut Your Chances of Triggering Asthma
July 9, 2006
What you eat may cut your chances of triggering asthma, recent research says.
|
|
Superfoods for Eyes
June 18, 2006
The antioxidants in spinach and the oil in tuna or salmon may save your eyes.
|
|
Vitamin D Prevents Cancer
June 10, 2006
The vitamin appears to be particularly effective in preventing deaths from colon, pancreatic, esophageal and stomach cancers.
|
|
Dieting Starts in the Supermarket
May 28, 2006
When you are hungry, do you have healthy items on hand to whip up a meal, or do you go for fattening fast food instead?
|
|
Cure Your Arthritis with Food and Supplements
May 14, 2006
Fatty fish, like salmon, can thwart rheumatoid arthritis.
|
|
If Mom Eats Sprouts, It May Help Baby's Heart
April 30, 2006
Eating broccoli sprouts while pregnant might help save your child from heart disease later in life.
|
|
Eggs Are OK for Your Heart
April 9, 2006
Eggs aren't as bad as you thought.
|
|
Eat for Strong Bones
March 31, 2006
Potassium-packed fruit can help bones.
|
|
Sweets Increase Breast Cancer
March 18, 2006
Overeating cookies, cake, chocolate, ice cream, jam and other sweets may boost a woman's odds of breast cancer nearly 20%.
|
|
Block That Weight Gain
March 5, 2006
Take supplements!
|
|
Best Anti-Colon Cancer Foods
February 26, 2006
Your best bets against colon cancer.
|
|
Pom Juice: New Wonder Drink
February 12, 2006
First, it was green tea and red wine. Now, the latest wonder health drink is pomegranate juice.
|
|
For a Younger Brain, Eat Fish
January 29, 2006
Eat any kind of seafood to slow cognitive decline.
|
|
Surprises: What Your Heart Likes
January 21, 2006
A little cheese is ok.
|
|
Meat and Pancreatic Cancer
January 1, 2006
Eating meat boosts the risk of pancreatic cancer, which almost always is fatal.
|
|
Stop Colds with Natural Remedies
December 11, 2005
Fight colds and flu naturally. Here are five timely tactics from the lab.
|
|
Breast Cancer and Booze
December 4, 2005
40 or more grams of alcohol may boost a woman's odds of breast cancer 40%.
|
|
Make a Meal in One Pot
November 27, 2005
A recipe for 3-bean chicken stew.
|
|
Low Carb Diets Can Trigger Headaches
November 15, 2005
Diets like Atkins and South Beach can cause headaches.
|
|
Should Pregnant Women Eat Fish?
November 6, 2005
"My doctor tells me not to eat fish, but I've read that omega-3 fat in fish aids baby development."
|
|
Vitamin C Heals Gums
October 23, 2005
Eating two vitamin C-rich grapefruits a day helps to heal inflamed gums,
|
|
Vinegar Curbs Appetite
October 16, 2005
Having vinegar with meals may lessen insulin rises caused by high carbs.
|
|
Soft Drinks Trigger Heartburn
October 9, 2005
A study showed that those who drank more than one carbonated soft drink daily were about 25% more apt to have heartburn while asleep.
|
|
Hot New Diet: Eat More
October 3, 2005
25 best and worst foods.
|
|
B Saves Aging Brains
September 18, 2005
Folic acid may prevent cognitive decline.
|
|
Zinc Helps Kids Think
September 11, 2005
Adding zinc to your child's diet may improve learning.
|
|
Milk Is Not Diet Magic
August 28, 2005
Dairy products are not weight loss aids.
|
|
New Meat-Cancer Connection
August 21, 2005
Cut red meat to prevent colon cancer.
|
|
The Fountain of Youth
August 7, 2005
A new reason to eat fruits and vegetables.
|
|
Fish Oil Saves Lives
July 24, 2005
Fish oil beats statin drugs.
|
|
Acne Link to Milk, Sweets
July 17, 2005
New research says diet may cause acne.
|
|
Coffee Can Protect, Too
July 10, 2005
Researchers credit caffeine and antioxidants in coffee.
|
|
Fight Back Against Salt Overload
June 26, 2005
Salt in processed foods can account for as much as 80% of the sodium we consume.
|
|
Hooked on Whole Grains
June 19, 2005
Science finds great reasons to drop your wimpy refined grains.
|
|
2 Blood Pressure Boons
April 24, 2005
Fiber and folic acid.
|
|
Diabetes Tricks
April 3, 2005
Just 1/2 teaspoon of cinnamon a day could lower your blood sugar.
|
|
2 New Disease Fighters
March 20, 2005
2 functional foods.
|
|
The Miracle Diet for Hearts
February 27, 2005
New findings about how food can cut heart disease risk.
|
|
These 10 Teas Are Tops for Your Health
February 6, 2005
These 10 teas are tops for your health
I'm so confused. Green or black? Decaf or caffeinated? Which tea is best?
Generally, green tea tops black tea, and caffeinated tea tops decaf, ...
|
|
Potatoes, Redeemed
January 30, 2005
New research shows that potatoes may have as much antioxidant activity as other disease-fighting vegetables.
|
|
5 Reasons to Eat Yogurt
January 23, 2005
Yogurt is a health food!
|
|
For Good Rhythm, Eat Fish
January 9, 2005
Omega-3s help your heart!
|
|
The Healthiest Diet Ever
December 19, 2004
It's high in fruits and vegetables, whole grains, fish, nuts and olive oil; moderate in red wine; and low in meat and refined grains.
|
|
Cashews Deserve Respect
December 12, 2004
Cashews are rich in zinc, magnesium, selenium and monunsaturated fat.
|
|
Smart Holiday Treats
November 21, 2004
Pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate.
|
|
Load Up on Cranberries
November 14, 2004
They rank second-highest of all fruits in disease-fighting, anti-aging antioxidants.
|
|
Vitamin A Is a Balancing Act
October 24, 2004
Restrict intake to 10,000 IU daily.
|
|
Can't Stomach Wheat? It May Be Celiac Disease!
October 17, 2004
Celiac disease may affect as many as 3 million Americans.
|
|
Take Vitamins with Food
October 10, 2004
Taking supplements with a little fat from food can facilitate absorption.
|
|
Oats, a Champion Health Food
October 3, 2004
Oats may reduce bad cholesterol and help stabilize blood sugar.
|
|
Don't Overdose on Calcium!
September 26, 2004
Overdoing calcium can have side effects, such as unbalancing magnesium, which may promote heart problems.
|
|
Vitamin B Is for Bones
September 12, 2004
New research shows B vitamins may help build strong bones.
|
|
Does Microwaving Zap a Vegetable's Health-Promoting Antioxidants?
September 12, 2004
How to preserve nutrients when microwaving vegetables.
|
|
Cilantro vs. Salmonella
September 5, 2004
Cilantro leaves contain a chemical that can kill salmonella and other pathogens.
|
|
Vitamin C: Heart Hero
August 15, 2004
Vitamin C may help curb inflammation.
|
|
Choosing Between "Low Fat" and "Reduced Fat"
August 8, 2004
Learn what the difference is.
|
|
Pregnancy and Fish: Scientific Facts
July 25, 2004
Pregnant, and your doctor tells you not to eat any fish? Here's what science says.
|
|
News on Kidney Stones
July 11, 2004
New evidence suggests that high-calcium foods may discourage stone formation.
|
|
A Spoonful of Sugar Advice
July 4, 2004
The pros and cons of various sweeteners.
|
|
Had Your EGCG Today?
June 20, 2004
3 cups of green tea may have enough EGCG to fight cancer and heart disease.
|
|
Does Too Much Vitamin A Cause Hair Loss?
June 13, 2004
Hmm. It's possible, but rare.
|
|
Enjoy Soy in Moderation
June 6, 2004
Be moderate, not fanatical, about soy.
|
|
What Does Fiber Do for You?
May 23, 2004
Dietary fiber can prevent heart disease and colon cancer.
|
|
D, Definitely
May 9, 2004
Vitamin D deficiencies are on the rise.
|
|
Take Vitamins Daily
April 25, 2004
A daily supplement can lessen infections and may reduce the risk of heart disease, cancer, osteoporosis and macular degeneration.
|
|
Coffee's New Surprises
April 11, 2004
Coffee drinkers are less likely to develop diabetes, Alzheimer's and Parkinson's.
|
|
Are Bagels Health Food?
March 28, 2004
As bad for blood sugar as white bread, sugar and potatoes?
|
|
Pets: How to Help Your Fat Dog
March 21, 2004
It's official: The obesity epidemic has gone to the dogs.
|
|
Food Folklore Come True
March 21, 2004
Folklore vs. the facts.
|
|
Best Foods to Beat High Blood Pressure
February 15, 2004
This DASH diet could help you as much as drugs.
|
|
10 Best Nutrition Moves
January 18, 2004
Every meal can easily include several points on this no-nonsense list.
|
|
Vitamins Are Vital
November 23, 2003
Half of all Americans have small deficiencies that hurt bodies and brains.
|
|
Join the Tea Party!
November 23, 2003
Every cup has powerful chemicals to whack cancer and heart disease.
|
|
Arthritis Cures that Really Work
October 26, 2003
Some nutritional approaches are highly effective.
|
|
Myths Make Me Nuts!
September 28, 2003
Don't get fooled by these often-repeated nutrition untruths.
|
|
Cure Your Deficiency
August 31, 2003
Your fruit-and-vegetable deficiency, that is. Did you know adults should eat 7 to 9 servings a day?
|
|
Surprising Skin Savers
August 3, 2003
What you eat can protect you from wrinkles, sags and sunburn.
|
|
High-Protein Hazards
July 6, 2003
Meaty diets double your cancer risk, but there are safer substitutions.
|
|
Top 5 Herbals
June 8, 2003
How they really stack up.
|
|
Vitamin C: The Bottom Line
May 11, 2003
A leading expert on this daily essential separates fact from fiction.
|
|
You Asked For It
April 13, 2003
Answers to some of your questions.
|
|
Your Big New Threat: Inflammation
March 9, 2003
Chronic swelling can prompt a host of diseases, even heart attacks. Here are eight ways you can reduce your risk.
|
|
Marvelous Mushrooms
February 9, 2003
These low-cal, no-fat treats stimulate the immune system and may fight cancer.
|
|
Don't Cut Out Carbs!
January 12, 2003
Just learn which kinds actually can improve your health.
|
|
Sidestep Your Headaches
December 22, 2002
What you eat and drink can trigger the pain -- especially during seasonal stress.
|
|
Spices Kill Bacteria and Protect Cells
November 10, 2002
4 formidable herbs and spices.
|
|
A Savvy Snacker's Tricks and Treats
October 27, 2002
20% of most kids' calories now come from unhealthy snacks.
|
|
Your Q's Answered
September 29, 2002
From oils to oatmeal, our expert supplies the details you need.
|
|
Mighty Magnesium
September 1, 2002
This overlooked nutrient fights against heart disease, pain and diabetes.
|
|
Don't Take Another Bite...
August 4, 2002
until you try our quick anti-cancer (self-scoring) quiz!
|
|
Fish Is Health Insurance
July 7, 2002
And most of us lack enough coverage.
|
|
Save Your Brain
June 2, 2002
Remember these foods -- and soon you'll be able to remember so much more.
|
|
The Little Antioxidant with Big Benefits
May 5, 2002
Here's why lutein has jumped to the top of must-eat lists.
|
|
You Asked For It
April 7, 2002
USA WEEKEND's nutrition expert serves up answers about vitamins, caffeine and more.
|
|
Stop a Killer in It's Tracks
March 10, 2002
Improving your diet can help prevent 75% of colon cancers.
|
|
4 Theories: How Antioxidants Help Your Heart
February 10, 2002
Hard proof is still lacking, but research looks good.
|
|
The Ideal Meal
January 13, 2002
My choices for a big, balanced feast.
|
|
10 Fat Busters
December 16, 2001
Lab-tested tricks can help disarm holiday calories and strengthen New Year's diets.
|
|
The Most Potent Health Drink Ever
November 18, 2001
It's tea time, say intriguing new research findings.
|
|
4 New Food Groups
October 21, 2001
The rainbow diet.
|
|
Pump Up Your Pantry
September 23, 2001
Put your flabby cupboard on an improvement plan with a new shopping list. Load up on these 22 health basics.
|
|
Catch Up
August 26, 2001
Have you heard the latest news? If not, find out why TOMATOES are suddenly today's hottest health food.
|
|
Mixed Up About Nutrition?
July 29, 2001
Just clip and save these life-saving basics: the 10 most important research findings.
|
|
Cancer-Proof Your Barbecue
July 1, 2001
High heat creates carcinogens in meat. But you can reduce the threat any of these 10 easy ways.
|
|
Don't Call These "Junk"
June 3, 2001
If you don't overdo it, these former no-no's are health foods.
|
|
The Growing Case Against Salt
May 6, 2001
We eat 10 times more sodium than our Stone Age ancestors. And the dangers multiply.
|
|
Yes, Your Vitamins Are Worth It
April 1, 2001
And your health is priceless.
|
|
From the Fat Front
March 4, 2001
Once considered a heart saver, trans-fatty acids like those contained in margarine are now blasted as heart enemy No. 1, even more lethal than animal fat.
|
|
Chocolate Lovers, Take Heart
February 4, 2001
It may be the best-tasting "medicine" ever.
|
|
A Hot Pepper Pop Quiz
January 18, 2001
Test your nutritional sizzle with these six true-or-false questions.
|
Each week we bring you Jean Carper's USA Weekend column. For over
10 years, Jean Carper has been reporting on cutting-edge food &
nutritional trends and providing healthy, delicious & easy-to-prepare recipes.
