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Calcium Isn't Enough

You also need vitamin D to prevent bone loss.

By Jean Carper
Anti-Aging Expert, Best-Selling Author and USA Weekend Columnist
About the Author
May 23, 2008

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Want strong bones? Take both calcium and vitamin D. The combo is far more effective long-term than calcium alone in preventing bone loss in older women, finds a new Australian study. In fact, calcium alone was shown to stop bone loss for only one year. But a daily dose of 1,200 mg calcium and 1,000 IU vitamin D guarded against bone loss for the entire five-year study.

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This EatSmart column is reprinted from USAWEEKEND Magazine and is copyrighted by Jean Carper. It cannot be reprinted without permission from Jean Carper.

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