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Are You Taking Tamoxifen for Breast Cancer?
September 5, 2008
CoQ10, niacin and riboflavin may improve prognosis.
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Fight Hay Fever with Probiotics
September 4, 2008
These nutritional bugs make the body stronger in its war against pollen.
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Slow Aging with Meditation
September 4, 2008
How relaxation activities can cool your stress genes.
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Spinach Is a Safe Bet for Super Nutrition
September 4, 2008
Popeye’s favorite is a true nutritional powerhouse.
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Low Vitamin D May Cause Depression
August 28, 2008
The sunshine vitamin can give you a sunny disposition.
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The Anti-Cancer Barbecue
August 28, 2008
90% protection from a quick dip in the sauce.
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Do Cell Phones Cause Alzheimer's?
August 28, 2008
Electromagnetic radiation from cell phones linked to mental decline.
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Treat Digestive Problems Naturally
August 28, 2008
Digestive enzymes can rejuvenate your gut.
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Vitamin E Is Anti-Cancer
August 28, 2008
Can a nutrient impact this pervasive health threat?
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See Clearly with Fish Oil
August 21, 2008
Omega-3 fatty acids keep your eyes healthy.
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7 Natural Solutions for Menopause
August 21, 2008
You can relieve symptoms without hormones.
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Food Diaries Help You Lose Weight
August 21, 2008
If you eat it, write it down.
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Blueberries Are Little Miracles
August 21, 2008
Anti-cancer, anti-Alzheimer’s and more!
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Multi-Nonsense on Multi-Vitamins
August 18, 2008
Erring on the side of caution.
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Green Tea Lowers Cholesterol
August 13, 2008
A large clinical trial touts the heart health benefits of this popular extract.
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Get Results with Exercise You Enjoy
August 13, 2008
With exercise, pleasure is the best carrot.
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Prevent Memory Loss with Diet
August 13, 2008
Can’t remember what you ate?
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Zucchini: Versatile and Nutritious
August 13, 2008
Zucchini galore means creative summer meals.
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Do You Need Supplemental Iron?
August 6, 2008
Certain conditions and medications may deplete your levels.
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Vitamin D May Prevent Breast Cancer Spread
August 6, 2008
Get your levels checked now!
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New Hearing Aid Blocks Ambient Noise
August 6, 2008
New hearing aid may make going out to eat more fun!
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Watermelon Is a Nutritional Wonder
August 6, 2008
It’s sweet, refreshing and good for you!
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Saw Palmetto's Safety Confirmed
July 30, 2008
Your prostate is protected with this popular supplement that has no adverse effects.
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FDA Issues Antibiotic Warning
July 30, 2008
Certain antibiotics known as fluoroquinolones can rupture tendons.
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Lose Weight with Flavorful Food!
July 30, 2008
Flavorful foods can promote weight loss.
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Stressed Out? Watch What You Eat
July 30, 2008
Strategies to avoid angst-driven eating.
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If You Can't Give Up Refined Carbs...
July 25, 2008
Phase 2 bean extract can help!
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Keep Good Cholesterol Up with Niacin
July 24, 2008
This B vitamin can help maintain optimal HDL levels.
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Heartburn Drugs Can Speed Up Aging
July 24, 2008
Blocking acid has negative side effects you can live without!
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Best Treatment for Prostate Cancer?
July 24, 2008
Sometimes less is more.
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Understanding the Pros and Cons of Soy
July 24, 2008
Learn how the phytoestrogens in this popular vegetarian protein impact your health.
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The Vitamin D Deficiency Epidemic
July 21, 2008
Vitamin D deficiency is one of the most common medical conditions world-wide.
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Quercetin Fights Inflammation
July 17, 2008
Taking this antioxidant can have long-term benefits.
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Yet Another Reason to Take Vitamin D
July 17, 2008
Vitamin D aids colon cancer survival.
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Prevent Prostate Treatment Bone Loss
July 17, 2008
You can avoid bone loss by walking 30 minutes a day.
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Broccoli and Cabbage Boost Immunity
July 17, 2008
A chemical called sulforaphane prevents immune function decline.
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Fight Diabetes with Curcumin
July 11, 2008
Supplementing with curcumin can improve insulin resistance.
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A Natural Way to Improve Sleep
July 10, 2008
Ease your restless nights with gentle tai chi chih.
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Resveratrol: Nature’s Anti-Aging Miracle
July 10, 2008
Resveratrol fights fat, diabetes and slows aging.
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Fight Disease by Slowing the Aging Process
July 10, 2008
Experts are finally saying what we’ve known for years.
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Fish Oil Can Save Your Vision
July 10, 2008
Omega-3 fatty acids protect your retina and cornea.
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Flavonoids Reduce Lung Cancer Risk
July 3, 2008
Smokers should increase their intake of tea and vegetables.
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Sniff Your Way to a Good Day
July 3, 2008
Aromatherapy can ease your mind, enhance your memory and more.
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Resveratrol Activates Anti-Aging Genes
July 3, 2008
Resveratrol helps to prevent cancer and heart disease.
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Don't Add Insulin to Injury!
July 3, 2008
Type 2 diabetics do better with lifestyle changes.
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7 Simple Ways to Stop Weight Gain
July 3, 2008
Employ these simple strategies to stay slim as you age.
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Vitamin E Protects Against UV Damage
June 27, 2008
Vitamins E works both internally and externally to keep you looking young.
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Protect Your Skin from the Outside In
June 27, 2008
The best ways to protect your skin this summer.
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4 Nutrients for Beautiful Skin at Any Age
June 27, 2008
Sun protection and skin boosters that work from the inside out.
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Green Tea Guards Against Brain Damage
June 26, 2008
Green tea prevents damage from sleep apnea.
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Lower Your Blood Pressure Without Drugs
June 19, 2008
Lifestyle changes can keep you off medication.
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Selenium Can Save Your Life!
June 19, 2008
Getting enough selenium can protect against disease and depression.
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Another Natural Cancer Fighter
June 19, 2008
This hardy herb is easy to grow and store.
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New Clues About What Triggers Metabolic Syndrome
June 18, 2008
How and where fat is stored predicts disease risk better than weight.
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Slash Your Risk for Prostate Cancer
June 13, 2008
Watching your dietary fat may determine a cancer-free existence.
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Maintain Strength and Balance with Yoga
June 13, 2008
Get stronger and chase pain away too!
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5 Ways to Avoid Prescription Drugs
June 13, 2008
Diet and lifestyle changes beat drugs for conditions like heart disease and diabetes.
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How Probiotics Boost Your Immunity
June 13, 2008
The "friendly" bacteria found in probiotics can strengthen your immune system and much more
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Alzheimer's Risk Factors Differ by Gender
June 6, 2008
Whether you’re a man or a woman may determine the factors that put you at risk for memory loss.
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Why Every Diabetic Needs This Vitamin
June 6, 2008
Every diabetic should be sure to get enough of this B vitamin to prevent sugar-related organ damage.
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Carrots Protect More Than Your Eyes
June 6, 2008
Carrots are one of the best sources of antioxidant carotenoids.
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Prevent Cataracts with Antioxidants
June 2, 2008
Antioxidants may prevent or slow cataract formation.
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|
Dark Leafy Greens are Anti-Aging Superfoods
May 29, 2008
Springtime is superfood time!
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Fight Free Radicals with Cinnamon
May 29, 2008
New research identifies how cinnamon extract fights off free radicals with a powerful antioxidant punch.
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Cure Depression Without Drugs
May 29, 2008
Proven ways to boost your mood naturally.
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Ageless Beauty—More Than Skin Deep
May 29, 2008
Focus on getting antioxidants like vitamin E to improve the health and appearance of your skin.
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A Simple Way to Tame Allergies
May 28, 2008
Give nasal irrigation a try!
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Magnesium Can Keep Your Cells Young
May 22, 2008
Getting enough of this mineral is essential for slowing aging at the cellular level.
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Exercise Longer with CoQ10
May 22, 2008
Get more from your muscles.
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Laughter Really Is the Best Medicine
May 22, 2008
Even anticipating laughing protects health!
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Peas Are Nutritional Powerhouses
May 22, 2008
Fresh peas are versatile and nutritious!
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Alpha Lipoic Acid Can Reduce Weight
May 15, 2008
ALA may promote weight loss AND prevent heart disease.
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Waist Size May Determine Dementia Risk
May 15, 2008
Losing weight around your midsection may help you avoid dementia.
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|
How the Wrong Carbs Can Kill You
May 15, 2008
Overeating rapidly-absorbed carbohydrates can be dangerous.
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Tart Cherries Fight Fat and Diabetes
May 14, 2008
Tart cherries target belly fat, lower diabetes risk.
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Trying to Lose Weight? Don't Go Solo
May 14, 2008
Personal contact is important to maintaining weight-loss.
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|
Your Best Strategies to Prevent Osteoporosis
May 7, 2008
Maintain strong bones without drugs.
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Folic Acid Reduces Risk of Dementia
May 7, 2008
Low levels of folic acid multiply dementia risk 3½ times.
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Cut Carbs with Spaghetti Squash
May 7, 2008
Spaghetti squash is a great pasta alternative!
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Burn Fat with This Dynamic Nutrient Duo
May 7, 2008
Rev up your cells’ fat-burning potential with this combo.
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Beat Infections 3 Times Faster!
April 30, 2008
Combination triples effectiveness.
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Green Tea Cuts Ovarian Cancer Risk
April 30, 2008
EGCG targets ovarian cancer.
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|
Women Benefit Greatly From Soy
April 30, 2008
Recent research reveals the many health benefits of soy for women.
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|
How to Become Biologically Younger
April 30, 2008
New evidence that physical activity adds years to your life.
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Fatty Fish Maintains Muscle Strength as You Age
April 30, 2008
Fish eaters showed 3½ times the grip strength!
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For Better Health, Be a Part-Time Vegetarian!
April 25, 2008
Easy ways to lose the meat.
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Can Having a Cat Save Your Life?
April 25, 2008
Research shows that pet cats protect your heart.
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Tai Chi Improves Type 2 Diabetes Control
April 25, 2008
These slow, simple movements can help.
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Berries Are True Superfoods
April 24, 2008
Find out how these tiny fruits make your health "berry" good.
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Ways to Achieve "Ageless Beauty"
April 20, 2008
Practical recommendations for keeping your skin looking healthy and youthful.
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Vitamin E Can Protect Your Skin
April 20, 2008
Make sure the products you are using contain the right vitamin E.
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|
The Basics of Integrating Inner Health with External Skin Care
April 20, 2008
A holistic approach to "ageless beauty."
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|
Phytosterols Can Regulate Cholesterol
April 18, 2008
These cholesterol-clobbering phytochemicals have taken a new form.
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|
Stop Sneezing Now!
April 15, 2008
Supplements can help tame allergies.
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|
Making Your Old Favorites Healthier
April 15, 2008
These five simple tips can make a BIG difference!
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|
Exercising During Allergy Season
April 15, 2008
8 things you can do to soothe the sneeze.
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|
The Role of Antioxidants in Managing Diabetes
April 15, 2008
Approximately 18.2 million Americans have diabetes. A great majority of these patients (90% to 95%) have Type 2 Diabetes (T2D), and this number is exploding due to increasing rates of obesity and other lifestyle risk factors. Diabetes is a very se...
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A Different Approach to Weight Reduction
April 15, 2008
A sound approach using supplements.
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Green Tea Supports a Healthy Liver
April 9, 2008
Yet another way green tea can improve your health.
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|
Diabetic? You Need This Kind of Vitamin E
April 9, 2008
Alpha- and gamma-tocopherols help control inflammation.
|
|
Avoiding Prescription Pills - My Search for Real Healing
April 9, 2008
A personal perspective.
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|
Coconut Oil Is a Great Source for Healthy Fats
April 9, 2008
One of the best sources of medium-chain fatty acids!
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|
Supplements Improve Eye Health
April 2, 2008
Age-related macular degeneration has enemies— antioxidants and carotenoids
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|
Spice Reduces Muscle Soreness
April 2, 2008
Helps fight delayed onset muscle soreness.
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|
Fight Fat with Antioxidants
April 2, 2008
Flavonoids and phenolic acids found in plant foods can help you lose fat.
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|
3 Great Reasons to Love Garlic
April 2, 2008
Garlic fights cancer, cholesterol and bacteria!
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|
Protect Yourself from Harmful Toxins
March 28, 2008
Use these nutritional shields to detoxify.
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|
You Can Increase Your Chance of Living to 90!
March 27, 2008
It’s not just in your genes! You have some say in the matter.
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Berries Increase Good Cholesterol, Lower Blood Pressure
March 27, 2008
Eat a cup a day to protect your heart.
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|
Get Slim with HCA
March 27, 2008
New research examines how hydroxycritic acid can help keep the pounds away.
|
|
10 Ways to Keep Your Knees Strong and Pain-Free
March 21, 2008
Dr. Jason Theodorasakis lists ten ways you can avoid joint pain and inflammation naturally.
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|
Ginkgo Protects Your Memory
March 20, 2008
Taken on a regular basis, this ancient Chinese herb can keep your brain young.
|
|
Natural Relief for Pain and Fatigue
March 20, 2008
Multi-vitamins, green tea extract and melatonin all help.
|
|
Lower Your Blood Pressure with Red Beets
March 20, 2008
Average drop was an impressive 10+ points.
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|
Alpha- and Beta-Carotene Prevent Heart Disease Deaths
March 18, 2008
Getting these antioxidants may keep your ticker ticking longer.
|
|
Making Weight-Loss Supplements Work for You
March 14, 2008
Advice from Dr. Preuss on how to achieve the best results possible with your weight-loss supplement.
|
|
Phytosterols Lower Cholesterol
March 13, 2008
Decrease your LDL levels naturally!
|
|
Blueberries, Exercise And Your Brain
March 9, 2008
A two-pronged approach enhances memory and brain functions.
|
|
Reduce Your Body Fat with Fish Oil
March 7, 2008
Without changing your diet!
|
|
Green Tea Better than Coffee for Diabetics
March 6, 2008
Green tea prevents and controls diabetes symptoms.
|
|
Magic Beans for Breast Health?
February 27, 2008
Once again, research shows that soy isoflavones may improve breast health.
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|
Vitamin E Will Help You Keep Strong As You Age
February 27, 2008
Low levels of vitamin E are linked to physical decline.
|
|
Minor Leg Injuries Can Lead to Deadly Blood Clots
February 27, 2008
Inactivity caused by a leg injury may increase your risk of developing a life-threatening blood clot.
|
|
Prevent Breast Cancer with Black Cohosh
February 27, 2008
This popular menopause reliever may prevent breast cancer.
|
|
Broccoli Will Help You Survive a Heart Attack
February 27, 2008
This cancer-fighter also protects your heart.
|
|
Low Folic Acid Intake Linked with Depression in Men
February 26, 2008
Taking this B vitamin may reduce depressive symptoms in men.
|
|
More Supplement Bashing by Mass Media
February 25, 2008
What's behind all of these misleading reports?
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|
Two Supplements You ABSOLUTELY Must Take
February 21, 2008
Fish oil and green tea reduce risk for Alzheimer’s and Parkinson’s.
|
|
Lower Your Cholesterol Naturally
February 19, 2008
The citrus bioflavonoids and tocotrienols in Sytrinol can help you safely lower your cholesterol.
|
|
Diabetes Puts Your Heart at Risk
February 18, 2008
Do you have or are you at risk for diabetes? Are you doing all you can to protect the health of your heart?
|
|
Seven Ways to Protect Your Heart Naturally
February 18, 2008
Protect your heart with these seven supplements.
|
|
Chocolate Is a Life Saver!
February 18, 2008
Eating chocolate can lower your risk of death from any cause.
|
|
Curcumin May Prevent The Big "C"
February 13, 2008
The substance responsible for the spice turmeric’s golden hue may stunt cancer.
|
|
Fight Fat Naturally with CLA
February 11, 2008
More research confirms CLA’s fat-fighting abilities.
|
|
Statin Drugs Fail to Protect Your Mind
February 11, 2008
New research shows no benefit to statin drugs' ability to prevent Alzheimer's
|
|
As You Age, Rely on Protein Power!
February 11, 2008
New research proves just how important protein is to helping you maintain muscle as you age.
|
|
Can Vitamin C Cure Cancer?
February 6, 2008
Finally a new study will settle the score.
|
|
Accelerate Fat Loss!
February 5, 2008
Reach your goal faster and better than with diet and exercise alone.
|
|
Multiply Your Weight-Loss Efforts
February 5, 2008
Taking your multi-vitamin daily can help curb your appetite.
|
|
Do-It-Yourself Bypass Surgery
February 5, 2008
Cardiac bypass surgery via walking!
|
|
Oatmeal or Cholesterol-Lowering Drugs?
February 5, 2008
The natural remedy really works!
|
|
Vitamin D Is a Nutritional Miracle
January 28, 2008
Are you getting enough of this amazing vitamin?
|
|
The “Apple a Day” Saying Is True
January 28, 2008
Keep the doctor away with quercetin this flu season. This nutrient defends against illness when you’re under stress.
|
|
Find a Vitamin Savvy Doctor
January 28, 2008
Cutting edge practitioners understand the value of supplements.
|
|
Strengthen Your Immune System
January 28, 2008
Avoid colds and flus with these natural immunity boosters!
|
|
Read This If You Want to Live Longer
January 25, 2008
Vitamin D may add years to your life.
|
|
Fish Oil Fights Inflammation
January 22, 2008
And improves your well-being physically and mentally.
|
|
Knees and Exercise: More Good News
January 22, 2008
New research shows that exercise may actually build cartilage!
|
|
The Little Caper Provides Big Antioxidant Protection
January 22, 2008
These pungent little flower buds pack an antioxidant punch for excellent health benefits.
|
|
Soy Protects Your Prostate
January 21, 2008
Soy reduces risk of prostate cancer by up to 50%.
|
|
Over 65? Reduce Risk of Chronic Disease
January 15, 2008
It's never too late! Improve your health with nutrition and exercise at 60, 70 and beyond.
|
|
How Tomatoes Fight Heart Disease
January 15, 2008
Consider hitting "the sauce." Tomatoes lower LDL and prevent oxidation.
|
|
Unlocking the Omega-3 Cancer Link
January 15, 2008
What every one needs to know: EPA and DHA may provide powerful protection against colon cancer
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