Last year 166,000 baby boomers were treated in U.S. emergency rooms, clnics and doctor’s offices for exercise and exercise equipment related injuries. Bummer.
Lots of us boomers want to stay in shape or get in shape. We want to try new things as well as continue to do active things we’ve always loved. But the truth is, our bodies are not necessarily keeping up with our minds and emotions. We may have to admit to a few limitations here and there, while continuing to enjoy an active, fulfilling lifestyle.
Injuries take their toll and that toll may be greater, the older you get, and harder to recover from. Bones may be weaker and ligaments and muscles less flexible. This is one place where prevention really is worth a pound of cure. A sprained or broken ankle will never be the same as one that was never injured.
I guess the American Academy of Orthopedic Surgeons would like to see less of us crowding their offices! They’ve suggested the following ways to exercise safe and smart:
1. Check with your doctor before beginning any exercise program.
A physician will make sure your heart is in good condition and can make recommendations based on your current fitness level. This is especially important if you have had a previous injury.
2. Always warm up and stretch before exercising.
Cold muscles are more likely to get injured, so warm up with some light exercise for at least three to five minutes.
3. Avoid being a “weekend warrior.”
Moderate exercise every day is healthier and less likely to result in injury than heavy activity only on weekends.
4. Do not be afraid to take lessons.
An instructor can help ensure you are using the proper form, which can prevent overuse injuries such as tendonitis and stress fractures.
5. Develop a balanced fitness program.
Incorporate cardio, strength training and flexibility training to get a total body workout and prevent overuse injuries. Also, make sure to introduce new exercises gradually, so you do not take on too much at once.
6. Take calcium and vitamin D supplements daily.
Calcium and
vitamin D work in tandem to support strong, healthy bones. Also consider using supplement to support joint health such as
glucosamine,
chondroitin and
MSM.
7. Listen to your body.
As you age, you may not be able to do some of the activities that you did years ago. Pay attention to your body’s needs and abilities, and modify your workout accordingly. (For instance, switch from singles to doubles tennis.) Remember to rest and schedule regular days off from exercise and rest when tired.
The Anti-Aging Bottom Line: Exercise is really important to your health and your sense of wellbeing. Not exercising has been considered equal to smoking in its negative effect on heart health. Baby boomers who exercise regularly are less likely to experience depression, weight gain, diabetes, high blood pressure and sleep disturbances and may help to ward off cancer and dementia. Exercise is a supplement that you want to take most days of the week, for the rest of your life, no matter what your age. Have fun, get fit, but take care.
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