Regular walking can help control blood sugar, lower blood pressure and fight metabolic syndrome. But what if you don’t enjoy walking or the weather is too cold or too hot? Are there gentle indoor exercises that can help?
A recent study published in the British Journal of Sports Medicine showed that regular practice of the gentle, relaxing exercises of tai chi and qigong may do the trick.
Eleven participants, aged 42 to 65, with elevated blood sugar attended tai chi and qigong exercise training for one to one and a half hours, three times a week, for 12 weeks. They were also encouraged to practice at home. Most people stuck with the program and the tai chai and qigong health benefits were evident. Body mass index, waist circumference and blood pressure showed significant improvement and there were small improvements in fasting insulin and insulin resistance.
Internationally known tai chi and qigong instructor, Lee Holden, who teaches on PBS says, “Qigong is more than a stretch and strengthening workout; it directly focuses on the health of the internal organs.”
Previous studies conducted at the National Institutes of Health have shown that tai chi can boost the immune system. And there's another health benefit of qigong therapy—it may be a natural alternative for arthritis pain.
“These exercises can be done anywhere and do not require any equipment,” notes Holden. “They help build muscle, ease cravings and enhance digestion.”
Holden has produced many video workouts, including Qigong for Seniors and Qigong for Healthy Bones and Joints, and many other qigong and tai chi workouts are available from Exercise to Heal.
Trusted Authority Since 1995
All Products
