Carrots, a veggie almost everyone enjoys, are one of the best sources of carotenoids such as beta-carotene and alpha-carotene. These colorful compounds are powerful antioxidants, and can reduce your risk for cancer and heart disease. Beta-carotene can also be converted to vitamin A in your body, as needed, which is essential for clear vision. (Poor night vision is one of the first signs of deficiency.) Vitamin A is also needed for healthy skin, proper immunity and strong bones. Carrots also are a very good source of vitamin C, vitamin K, fiber and potassium.
When buying carrots, look for ones that are deep orange in color, which indicates more carotenoids. Avoid cracked, rubbery or limp carrots. Since the sugars are concentrated in the carrots' core, generally those with larger diameters will have a larger core and will be sweeter. Carrots should be stored away from apples, pears and potatoes which produce ethylene gas that makes carrots bitter.
Add shredded raw carrots to salads. Carrots are great combined with raw shredded beets and apples. Add cooked, pureed carrots to soups or mashed potatoes. Spice up carrot sticks by soaking them in hot water flavored with cayenne, coriander, or fennel. Cool, drain and serve. Add freshly-squeezed carrot juice to orange, pineapple or apple juice.
The Anti-Aging Bottom Line: There are many reasons for including colorful, carotenoid-rich foods such as carrots in your diet. The old adage the carrots are good for your eyes is true, but they can can also lower your risk for cancer and heart disease. Be sure to eat deeply colored, antioxidant -rich plant foods such as carrots on a daily basis or take a carotenoid-rich supplement to make up for any deficiencies in your diet.
QUICK TIP: A recent study shows that long-term supplementation with beta-carotene can prevent cognitive decline. Learn More
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