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Mile a Day Keeps Diabetes Risks Away

By Maggie Spilner
Fitness, Walking and Yoga Expert
About the Author
March 5, 2007

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People with type 2 diabetes face increased risks of heart disease and stroke. Exercise has been recommended as a way to help prevent diabetes and also as a way to stave off complications and decrease the need for medication. But a recent survey showed many diabetics are not taking advantage of the benefits of exercise.

Maybe this latest research will help. Following a group of adults aged 50-90 for 10 years, researchers found that those diabetics who had walked at least one mile a day were half as likely to die from all causes than those who were sedentary. They were less than 1/5 as likely to die from heart disease.

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