Sniff Your Way to a Good Day
Can you think of a smell that has the ability to transport you to a new mood or a joyous memory? Alan Hirsch, MD, a neurologist and psychiatrist, has spent his career helping people overcome smell and taste disorders. Along the way he’s discovered some pretty interesting ways that certain smells can benefit your well-being.
Here’s just a sampling. (Note: Hirsch suggests holding the food, flower or essential oil or other item about ½ inch away from your face and level with your lips. Effect is strongest if you inhale for three minutes, then take a break for five and repeat up to 24 times.)
• Flowers or floral perfume: Real bouquets or floral scented perfumes can help women retain new information by acting on a connection between the olfactory nerve and memory related parts of the brain.
• Green apple, banana or peppermint: Smell these aromas to reduce food cravings (slice the apple for best results.) Alternate nostrils three times by closing one nostril with your finger, inhaling deeply, and then repeating on the other side. Alternate fragrances monthly to help you bust through weight loss plateaus. These smells appear to stimulate your brain to register a feeling of fullness.
• Lavender: Well known by herbalists, lavender is used in sachets to tuck under pillows at bedtime to promote sleep. According to Hirsch, it probably increases alpha brain waves that promote relaxation, reducing anxiety. You can use the fresh or dried herb, an essential oil or even a scented candle.
• Good and Plenty candy plus cucumber or banana: Women can stimulate their libido by smelling the candy and one of these foods at the same time. No joke!
You can visit Alan Hirsch’s website at: http://www.smellandtaste.org/
The Anti-Aging Bottom Line: There is only preliminary scientific evidence to suggest that aromatherapy, the practice of using essential oils from plants to affect physical and psychological well-being, is effective. However, many people have experienced just how powerful certain scents can be for relieving stress and enhancing mood and memory. Try it for yourself!
QUICK TIP: There are plenty of proven ways to boost your mood naturally. Learn More
Written exclusively for Stop Aging Now, the authority on anti-aging research, anti-aging nutrition, and anti-aging supplements.
