Is there anything omega-3 fatty acids can’t do? Well, sure, but based on the tide of research that continues to flow in on the benefits of fish oil, it would be forgivable to think of it as an all-powerful supernutrient. Read more »

For many years, calcium was the nutrient most emphasized when it came to supporting bone health. Over the past 10 years, we have learned about the amazing properties of vitamin D, and how in many ways, it is even more important than calcium for maintaining strong bones. Read more »

Like extra virgin olive oil, coconut oil is a great oil to keep in your home. Not only is it a healthy oil to cook and bake with (perhaps even the healthiest), it is a worthwhile addition to a beauty regimen for men and women alike. Read more »

These wholesome gluten-free oatmeal cookies are rich in healthy fats from the coconut oil and almonds they contain. The oats provide heart healthy soluble fiber, as well as nutrients like manganese, selenium and thiamine. Read more »

A few months ago, Americans were very close to being able to purchase relatively affordable genetic tests at drugstores across the nation. Read more »

In a stirring article, which appeared Friday on the Huffington Post, Jean Carper urges us to shift our focus from seeking a “cure” for Alzheimer’s to learning how we can prevent it. Read more »

If you aren’t taking these four heart-protecting antioxidants daily, you may want to start after you read this. Read more »

I love garlic, and my enthusiasm for garlic continues to grow as I continue to study its health benefits. To many, I’m starting sound like a “garlic pusher.” That’s okay with me, though. There’s actually not a single remedy I could endorse more. Read more »

According to a new research analysis, 85% of new drugs are “lemons,” which is to say that the risks associated with using them far outweigh any benefits they may offer. Read more »

If you take a one-a-day multivitamin, or eat a bowl of cereal that provides 100% of the Daily Value for essential vitamins and minerals, are you really meeting your body’s daily nutrient needs for optimal health? Read more »

If things are starting to sound a little muffled, consider adding fish or a bottle of fish oil to your shopping list. Read more »