Vitamin D is a Nutritional Miracle
Are you low on D? Vitamin D insufficiency has been found in people with chronic
pain, fibromyalgia, chronic fatigue syndrome, depression, osteoarthritis,
rheumatoid arthritis and multiple sclerosis.
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"It's well worth it!"
by Joan Stroer - Columbia, MO
"I have been taking supplements for a long time, but it got to the
point where I wasn't taking all of them because there were so many. With
Stop Aging Now... I rarely miss."
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"Jean Carper is one of the most reliable authorities on ways of improving
health by natural means. I recommend her books to my patients and students." -- Andrew Weil, M.D.
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According to some scientists,
the common diet is missing proper doses of key antioxidant
vitamins and minerals needed to battle the aging process.
With knowledge, proper nutrition and exercise, anybody
can "Stop Aging Now", and live a healthier, longer life.
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RECENT POSTS FROM THE COMMUNITY BLOG
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BREAKING NEWS - MAY 16, 2008 
RECIPES FOR ANTI-AGING 
Cherry-yaki Chicken
Tart cherries fight inflammation throughout your body and reduce your risk for heart disease, cancer and diabetes. This baked chicken uses a cherry juice-based teriyaki sauce as a glaze for a barely-sweet, Oriental taste, with dried tart cherries added for punch.
VIEW RECIPE »
ASK THE ANTI-AGING EXPERTS
Recent Question: I wonder if you can tell me what other food items besides potatoes, lose valuable vitamins when cooked in the microwave.
» View Answer
Almost all foods lose some nutrients when cooked. If you are going to cook vegetables in the microwave, cooking them with a minimal amount of water and for no longer than necessary can prevent some nutrient loss. The nutrients most likely to be lost include the water soluble nutrients: vitamin C, B vitamins and minerals like potassium and magnesium. Some are destroyed by heat. Others are lost in the cooking water. However, not all are lost! Usually enough nutrients are still left in vegetables to make them healthy. If you retain the cooking water and use it in soups or sauces you will retain some of the nutrients. A good mix of raw and cooked foods is your best bet for good health. Include salads, fruits and nuts in your diet.
VIEW MORE QUESTIONS
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JEAN CARPER'S COLUMN |
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ANTI-AGING PRODUCTS
Our Best-Selling Multi-Vitamin! Packed with 29 Anti-Aging Ingredients.
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ACCORDING TO JEAN CARPER
If you don't get enough selenium, your cells fall prey to viruses, cancer, heart disease and other signs of rapid aging. To keep your youth, take a low-level selenium supplement, as many research scientists do. This quote is an excerpt from Jean Carper's book Stop Aging Now
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