There are a number of natural remedies that can be used to help a person sleep better at night. We actually are going to be offering a product for sleep aid in the next week or two, along with a number of new products. All of these new items are not quite yet available, but will be very shortly. One product in particular that may be useful for your friend would be melatonin. Melatonin has been helpful for a number of people to help them get better rest at night. Taking a melatonin supplement can help to regulate your body’s natural circadian (sleep-wake) rhythm. Many researchers also believe that melatonin levels are related to the aging process. For example, young children have the highest levels of nighttime melatonin. Researchers believe these levels diminish as we age. In fact, the decline in melatonin may explain why many older adults have disrupted sleep patterns and tend to go to bed and wake up earlier than when they were younger. Here is an interesting article about another way to help improve sleep: http://www.stopagingnow.com/news/news_flashes/2247?search=sleep

Ideally, it would be optimal to be able to take just one pill a day that provided our bodies with all that it needed for the day. Unfortunately, due to the molecular structure of certain nutrients, it is not yet possible to fit all of these nutrients at these particular dosages into fewer pills a day. Indeed, one can find most of these nutrients in a less pills per day multivitamin formula. However, the dosages would have to be different in order to have them fit into fewer pills a day. When comparing multi-vitamins, it is very important to look at the particular milligram and IU amount of each nutrient. It will most certainly be much higher for most nutrients, the more pills per day the serving is. This is generally true across the board with most multi-vitamins available. You may be interested to know that we are now offering a 2-a-day, Multi-Nutrient Formula Basic: http://www.stopagingnow.com/products/detail/MNB We still highly recommend taking our original Multi-Nutrient Formulas that are 6 a day, for the optimal anti-aging dosages of each particular nutrient, as detailed in Jean Carper’s best-selling book Stop Aging Now. Our Basic product is mainly intended for people who want to customer tailor their vitamin regimen, by including a number of different nutrients, specific to their needs, to the Multi-Nutrient Formula Basic. However, it can also good for someone who just cannot take the full 6 a day dosage for whatever reason.

L-Theanine is an amino acid which has received rave reviews in recent studies. It is found naturally in many teas such as green tea or the Gyokuro tea leaf. What's so amazing about this amino acid is it's ability to cross the blood brain barrier and offer psychoactive properties. Without mimicking drowsiness, L-Theanine is able to promote the production of alpha waves in the brain which produce a feeling of relaxation which helps to reduce stress. One study even found that when coupled with caffeine, as it is naturally found in many teas, it can even improve cognitive function (link to study: doi:10.1016/j.biopsycho.2007.09.008 ). Additionally, an in vitro study found that L-Theanine can increase anti-tumor activity of chemotherapy agents such as doxorunicin and idarubicin, while at the same time decreasing the oxidative stress on normal cells which are often caused by these therapeutic drugs (Cancer Science,Volume 90 Issue 7, Pages 775 - 780; Published Online: 23 Aug 2005). Research has not established an upper limit for safety due to the fact that L-Theanine has not been known to have any side effects, however, it has been known to be most effective if taken at 100-200 mg for stress relief. Regarding the effects of L-Theanine as a chemotherapy adjuvant, 500-1000 mg would be the human equivalent, however, human studies have not yet been conducted so you would want to consult with your prescribing physician. While, currently, Stop Aging Now does not offer any products with L-Theanine, you can typically find reliable products at your local health or whole food store.

The EPA/DHA ratio is reliant upon two factors. The first one is age specific, therefore, advice will differ depending on an individual's stage of life. During brain development and infancy, levels of DHA are typically advised higher to establish optimal brain growth. As one ages, however, EPA becomes more important and the ratio will suggest higher EPA. The other factor which determines appropriate ratio is one's desired outcome. If one is after joint health the ratio is about 4:1 (EPA/DHA). If one seeks to improve heart health (as it seems you are) the generally advised ratio is 2:1. But again, this could change depending on your age. Our Omega-T fish oil does provide the generally agreed upon ratio of 2:1.

It is great that you have maintained good health and healthy eating habits thus far! I'm sure you're reaping the benefits of healthy decisions. Both of your suggested supplements would provide additional support to your health. The CoQ10 does begin to naturally deplete with age, therefore, supplementing can provide great support for heart and brain, as well as your cells in general. Alpha Lipoic acid is considered to be the 'universal antioxidant'. It has the ability to cross the blood-brain barrier and is also soluble in both water and lipid conditions which makes it wonderful. Adding both of these things to your daily regimen would prove to be very beneficial.

A fabulous addition to your Stop Aging Now regimen would be CoQ10 which, in addition to being a powerful antioxidant, supplies each cell’s mitochondria with optimal amounts of CoQ10. 60-200 mg of CoQ10 a day has been known to reduce symptoms of fibromylagia. Fibromylagia can also cause oxidation response to tissues therefore a good antioxidant is advised such as Vitamin E or alpha lipoic acid. Additionally, studies show that B vitamins are very effective at reducing symptoms as well. Our multi-nutrient vitamins contain good amounts of these three things.

In matters of low white blood cell counts, the cause is typically an underlying factor when choosing the best approach for remedy. There have been very few studies done which indicate that there is a correlation between white blood cell (WBC) count and vitamin E. One study did suggest that vitamin E (primarily alpha-tocopherol) protected lymphocyte cells against stress caused by oxidation, and had positive effects with cell-mediated immunity (J Nutr 2000 Dec;130(12):2932-7). That study, however, doesn't indicate much in terms of WBC counts. Regarding your question about Acytl-L-Carnitine, one study suggested that it's use alone or in conjunction with vitamin E reduced the lowering of thrombocytes and WBCs cause by irradiation (Journal of Radiation Research, Vol. 47 No. 1 91-102, 2006). If you are looking to increase your WBC count, many believe that exercise is a sound approach in addition to increasing some nutrients such as vitamin C, vitamin A and zinc. It is always a good idea, however, to consult with your prescribing physician before adding or removing nutrients from your daily regimen.

Many floaters fade over time, however, if a large amount of floaters appear suddenly, it could be a sign of retinal detachment for which you should see a doctor right away.

It is good that you have identified the cause of your high blood pressure so that it may be treated appropriately. If your stress levels are high it may be a good idea to increase Magnesium which naturally lowers stress levels. Doing this in conjunction with a balanced diet, plenty of sleep, and exercise such as yoga or walking should help get your blood pressure down.

While we do recognize some of the concerns associated with excessive red meat consumption, there is really no hard rule on how much should be consumed in any given period of time. I would certainly advise one take two things into consideration: moderation and quality. Many nutrients can be obtained from red meat such as B-12, iron and CLA, however, in excess of any one food could lead to deprivation of other which also offer a wide range of nutrients. It is just as important to look at the quality of red meat consumed. For example, it is best to opt for meats which are organic and made with no growth hormones or antibiotics. Additionally, you can consume red meat which has less fat such as filet mignon or ground beef that is only 7% fat versus 20% fat. Pork Loin is a tricky one because it is technically not red or white meat although many feel it is much close to white meat and it has lately acquired the name 'the other white meat.' It is, however, rather low in saturated fat and an excelent source of protein.

While supplementing tends to be very 'need specific' advice, there are products which offer a wide range of general health benefits. I would recommend the power pack which offers one of the Multi-Nutrient formulas as well as Omega-T fish oil and Green Tea Extract. Together, these three products offer a truly amazing range of support for the heart and brain in addition to having incredible antioxidant properties. Click here to learn more about this program: http://www.stopagingnow.com/products/antiaging_powerpaks

While vitamin E and selenium do have a very synergistic relationship, they still work quite well independently. Our 400/400 vitamin E capsules do not contain selenium, however, because they are formulated specially to offer all 8 members of the vitamin E family in a way which you would find it in it's most natural state. If you're looking for the advantages that can be found from the E/selenium combination, try our Multi-Nutrient formula which offers both nutrients.

Licorice, also known as the root of Glycyrrhiza glabra, can be a great source of nutrients to assist with digestion as well as to ease a cough. You can typically find pure licorice or licorice supplements at health food stores such as Whole Foods Market. You can also order pure licorice candy pieces from a company called Licorice International. Their website is: http://www.licoriceinternational.com/store/cart.php?cat=Italian+Licorice.

The upper safe limits for vitamin E vary greatly among authorities. The generally agreed upon upper safe limit is 1600 IUs although it has been used therapeutically at much higher doses. Vitamin E is a fat soluble nutrient which is stored in the liver, however, because it is so easily utilized by the body, it rarely reaches the toxic effects that are seen with other fat solubles such as vitamin A. It is a safe measure to consult your prescribing physician before taking a new nutrient if you have further concerns.

It is commonly known that eating adequate amounts of protein is vital to muscle health. There are also other key nutrients that are important to helping maintain muscle and tendon health. Actually, the omega-3 fatty acids in fish oil have been shown to help preserve muscle health. Researchers believe that it is the anti-inflammatory properties of the omega-3 fatty acids that help to conserve muscle strength. Read more about fish and muscle health here: http://www.stopagingnow.com/news/news_flashes/4119?search=muscle Other key nutrients for muscle health include calcium, magnesium and vitamin D. All of these nutrients are included in our Multi-Nutrient Formulas, along with many other vitamins, minerals and anti-inflammatory herbs that are beneficial for many aspects of health, including helping to support muscle and tendon health. Click here to read more about our Multi-Nutrient Formulas: http://www.stopagingnow.com/products/category/Multi-Vitamins Be sure to also check out some of our other articles on muscle health: http://www.stopagingnow.com/search?frm_search=muscle&Submit.x=0&Submit.y=0&Submit=Submit Don’t forget to exercise regularly, being sure to include weight-training in your routine to help build your muscles and keep them strong.

Good carbs are considered to be carbohydrates that are slower digesting. They can help to keep your blood sugar level balanced since they are higher in fiber. The fiber content causes you also to feel fuller longer. Complex carbs (or good carbs) tend to also be higher in nutritional value, containing more vitamins and minerals than more refined carbs. The best source of complex carbohydrates is from fresh vegetables. Fresh fruits and whole grains are also great sources. When purchasing prepared foods labeled “whole grains” keep in mind that the regulation surrounding the label claims on whole grain foods is weak. Any food with whole grains added to it can be labeled as a “whole grain” product. Be sure to read the labels carefully. If “enriched” is in the first ingredient, chances are likely, it is not a completely whole grain product. Look for the word “whole” in the first ingredient to assure it is indeed a good whole grain food. Even look for “sprouted grain” products in your local health food store. Sprouted grains are denser, and usually contain more nutrients and fiber. Bad carbs are processed and refined carbohydrates such as white flour, sucrose, or table sugar. Dessert items, sugary drinks are usually where the finger is pointed. Also be aware of flour products that do not contain whole grains. White breads and pastas are some of the foods to try and avoid. White flour products can cause a spike in blood sugar levels. Luckily, there are a number of healthier options available to help you avoid some of these “bad carbs.” Be sure to include a lot of fresh vegetables in your diet. There are also now whole grain, complex carb pastas and breads that actually have a nice taste. Eat these in moderation, along with lean proteins, and fresh vegetables.

There are a number of reasons why someone can lose their sense of taste. It is best to speak with your health care practitioner to find out what the possible cause may be. Zinc deficiencies are indeed one of the possible causes of reduced ability to taste and smell. Our Multi-Nutrient Formulas contain 20 mg of zinc, along with many other vitamins and minerals to help rule out any possible nutritional deficiencies. Read more about our Multi-Nutrient Formulas here: http://www.stopagingnow.com/products/category/Multi-Vitamins

There are a number of different reasons why problems can occur with nails. You may want to have a culture sample taken by your practitioner to ensure that there is no fungus present, especially if you have noticed thickening or discoloration. Once you find out for sure, there are a number of natural methods to help clear it up. Natural methods do often require a lot of patience since they tend to take a while to help. It may also be a sign that your body is not absorbing nutrients efficiently. It is important that along with your supplementation you try to eat a very balanced diet that contains plenty of fresh water and a lot of fresh vegetables and fruits. It is also important to make sure that you are consuming high quality protein to help strengthen your nails. You may also want to consider taking our Omega-T fish oil. The essential fatty acids in fish oil are “essential” for many aspects of health, including helping to keep hair, skin and nails healthy. You can read more about our Omega-T Fish oil here: http://www.stopagingnow.com/products/category/Fish+Oils You may also want to consider adding a supplement containing MSM to your regimen. MSM is a naturally-occurring compound found in green plants, grains, and milk. MSM is made from dimethylsulfoxide (DMSO) and contributes sulfur to some proteins. MSM is primarily used for osteoarthritis, alone or in combination with glucosamine. Since MSM helps to strengthen connective tissue, it also can help to strengthen hair, skin and nails. We do carry an MSM product. It is paired with Glucosamine for the added joint protection. You can read more about our Super Osteo-GM (Glucosamine/MSM) here: http://www.stopagingnow.com/products/detail/OGM B-vitamins are also essential to your nail health, especially if undergoing a lot of stress. Stress can deplete your body of many nutrients including the B vitamins (deficiencies may contribute to fragile nails).

Salba is a registered trademark for a particular variety chia seeds. Chia seeds are naturally high in alpha linolenic acid or ALA, a type of omega 3 essential fatty acids. They also contain various nutrients, such as vitamins, minerals, protein and fiber. They also contain antioxidants. They have been attributed to promoting gastrointestinal and general health. Salba is a standardized product, allowing them to claim to be a nutritionally consistent crop. When something is standardized, it usually has also undergone clinical examination. Salba claims to have consistently higher levels of omega-3 levels, as well as other nutrients, than chia. Chia seeds may or may not have the same amount of nutrients, since each crop may vary. Chia seeds themselves are very nutritious. It may be worth the extra cost for the standardized Salba seeds as they claim to have more nutrients, better taste and quality. If you are thinking about trying them, I would suggest trying both and making a comparison. I have yet to use either of them, though I have heard quite a bit about the health benefits.

CoQ10 is a natural nutrient involved in energy metabolism at the cellular level. It has an effect on the total energy picture of the body and the functioning of organs, especially the heart. Due to its potential ability to lower blood pressure, coQ10 may increase the effects of drugs that also lower blood pressure. If you decide to use CoQ10 while on a blood pressure lowering medication, you would need to monitor that you blood pressure does not go too low.

Gout is a form of inflammatory arthritis that is caused by deposits of uric acid crystals in joints. Uric acid is formed from the breakdown of purines, substances that can be found naturally in your body and in certain foods, especially in shellfish, beef liver and other organ meats. Studies have also indicated that eating large amounts of protein may increase uric acid levels in the blood, increasing the risk of an attack of gout. Glucosamine is made from the outer shells of shellfish — not the shellfish meat. Because glucosamine doesn't contain purines or proteins, it shouldn't increase uric acid levels. It's hard to say which Osteo product will work better for each particular person. Some people try one for about six weeks, then try the other, and see which one seems to work best. There is some evidence that using a glucosamine/chondroitin product is the best combination for helping to rebuild cartilage. Research has indicated that MSM may inhibit degenerative changes in joints for subjects with osteoarthritis. It has also shown to have anti-inflammatory effects.

While SynergySlim is a safe, non-stimulant weight loss product, it has not been evaluated for use on children. It is best to consult with your child’s health care practitioner to see what would be best. It is also very important to follow up with a physician especially if you have been making changes, and are not noticing any weight loss. It is important that your child remains physically active. Also try to keep up with a healthy eating plan. Try to be motivating without pushing too hard, as this can easily be discouraging. Try to limit time spent watching TV and on the computer to less than 2 hours a day, as these activities don’t use up many calories, and usually encourages eating unhealthy foods and unhealthy habits. Also pay attention to the amount of calories and sugar obtained from drinks (sodas, fruit juices, etc.).

A number of studies have shown that milk thistle helps protect the liver and improve its function. It has been extensively studied since the 1970’s with the bulk of the studies concluding that milk thistle has therapeutic effects. We are actually getting ready to offer a number of new products, including milk thistle, in the next upcoming month. Milk thistle is not generally added to multi-vitamin/mineral products because it has shown to be more effective when taken separately, sometimes recommended on an empty stomach.

You may want to consider taking out Multi-Nutrient Formula with Cholesterol Support. Stop Aging Now has added 4 key ingredients that have been clinically proven to support healthy cholesterol and triglyceride levels including 300 mg of phytosterols, 150 mg of Sytrinol™, 20 mg of policosanol and 15 mg of tocotrienols. This formula may be ideal for you, yet you may want to consult with your Doctor when considering taking a nutritional supplement as an alternative to any medication.

Thank you for contacting Stop Aging Now. Unfortunately, we were unable to find any herbal supplements that begin the with three letters. There are many herbal compounds that may help support balanced energy levels. You may want to consider our Brain Energizer Plus formula. It contains clinical doses of alpha lipoic acid, DHA, CoQ10, Vitaberry, curcumin and vincopetine. These ingredients have been shown to support healthy brain energy levels without any stimulants. More information can be found here: http://www.stopagingnow.com/products/detail/PPBRA

The Multi-Nutrient Formula with Cholesterol Support contains high levels of zinc, Vitamin C, Vitamin E, Copper, Lutien, and Zeaxanthin. All of these are at doses needed to support eye health. You also may want to try and include additional amounts of green leafy and yellow fruits and vegetables into your diet for an added boost of lutien and zeaxanthin. Ideal sources would include spinach, kale, broccoli, yellow squash, mango, papaya, and peaches.

There have been claims that B12 injections may promote weight loss, yet we are not aware of any evidence that it works for this. B12, however, is known to produce energy and this in turn may allow people more stamina when exercising. B12 is considered to be very safe even if taken in large amounts. It is not likely that taking a B12 shot in addition to the Multi-Nutrient Formula would be considered too much. It would be wise, however, to discuss this with your Doctor if this would be right for you.

Digestive upset can happen as your body is adjusting to some of the carbohydrate and fat blocking ingredients. If you do experience this issue, and you feel comfortable trying this, you can lower your dosage for a few days to allow your body time to adjust to the product. Then increase your dosage slowly to the full amount if you feel that your body has adjusted well. As you know, SynergySlim works best along with a diet and exercise program. For the best effect, try to make a few lifestyle modifications. Be sure to check out the Healthy Eating and Exercise Guide and our recipes on our website. There are a lot of healthy, great tasting recipes to get you started (http://www.stopagingnow.com/recipes). As well, please feel free to contact one of our nutrition experts if you need any suggestions, or just to let us know about your results with SynergySlim.

You may want to try our Multi-Nutrient Formula Plus with Joint Support PowerPak (http://www.stopagingnow.com/products/detail/PPMNFJ). It contains a high potency multi-vitamin that provides you with a solid nutritional foundation to help keep your energy levels up. The formula also has added ingredients to help support your joints. The PowerPak plan also includes our Omega-T fish oil, which has a number of different health benefits, including joint support. It also contains our High Antioxidant Green Tea Extract to provide your body with the same amount of antioxidants as three cups of green tea, but without the caffeine.

We do not have any specific products at this time for anxiety. However, it is important to make sure that you are getting balanced nutrition. A high potency multi-vitamin such as our Multi-Nutrient Formula is essential. You may also want to consider our Anti-Aging PowerPaks plan (http://www.stopagingnow.com/products/antiaging_powerpaks), as it contains, along with a Multi-Nutrient Formula of your choice, Omega-T fish oil which it important for brain and mood health. It also contains our High-Antioxidant decaffeinated Green Tea Extract. When the body is under stress, it can be more vulnerable to free radical damage. Our Green Tea Extract is a great way to get the benefits of the antioxidant content of three cups of green tea, but without the caffeine. It is important to refrain from having caffeine when you suffer from anxiety. You may want to consider taking some extra calcium and magnesium, additionally to what is in the Multi-Nutrient formulas. They work together to help relieve anxiety and tension. You can take them at night to help relax your body before sleeping. We do not yet offer a separate calcium magnesium product, but will be offering it soon along with a number of new products.

Green tea generally is considered to be very safe. It has many health benefits most notably that it is rich in polyphenol antioxidants. Studies of green tea interactions are limited. However, one should note that the tannins found in green tea may affect some of the absorption of iron. Based on preliminary studies, ingestion of green tea may lower LDL cholesterol and may theoretically interact with cholesterol-lowering drugs. If you are drinking or taking supplements of green tea that are caffeinated, there are some health concerns that one has to keep in mind. One should note that caffeine may add to the effects and side effects of other stimulants. Caffeine also acts as a diuretic. It increases urine and sodium losses through the kidney, and may add to the effects of other diuretic agents. To get the benefits of green tea without the caffeine, you may want to consider trying our High Anti-oxidant green tea extract. One capsule is standardized to provide you with the same amount of potent anti-oxidants as three cups of green tea, but without caffeine. You can read more about our product here: http://www.stopagingnow.com/products/detail/GRT

Apple Cider Vinegar (ACV) has been used for thousands of years for it medicinal benefits. I was reported as far back as 400 B.C. by Hippocrates for its health giving qualities. ACV is rich in enzymes and potassium, along with many other health promoting nutrients. It is known to help keep healthy cholesterol levels, assist with keeping a normal body weight, along with many other health claims. There is even some evidence that this type of vinegar even helps with the uptake of calcium from various food sources. If you decide to try apple cider vinegar, be sure that it is raw and unfiltered to obtain maximum health benefits. One of the best brands is from a company called Bragg's: http://www.bragg.com/products/products.html You can usually find this brand at local health food stores.

Plant sterols (phytosterols) are plant-based compounds that are similar in their structure to cholesterol. Phytosterols have mainly been attributed for their cholesterol-lowering properties. They have been shown to help reduce cholesterol absorption in intestines. We decided for this reason to add phytosterols to our Multi-Nutrient Formula Plus with Cholesterol Support. You can read more about this supplement and its ingredients here: http://www.stopagingnow.com/products/detail/MNFC There are now a few companies that have sell spreads that are free from hydrogenated oils, and contain phytosterols. One good brand to try is Earth Balance. http://www.earthbalance.net/product.html The Earth Balance Buttery Natucal Spread is the best one to try to get the most phytosterols.

It is best to ask your doctor to find out exactly how much you should be taking to try to repair your deficiency. Most people who need iron take about 18mg. In your case, if it is very low, you may need more. It is important to ask your doctor exactly how much you should be taking, as too much iron is toxic to the body. Since your levels are very low, it is also important that you discuss with doctor the possible causing factor for your deficiency. Poor absorption of vitamin B12 can be a factor of having very low iron levels, but there are a number of other possible causes. So, it is best to discuss this with your doctor. As for barley greens, it is said that they can help to build the blood. These claims have not been fully substantiated however, barley grass does provide a number of different nutrients that do help to support healthy blood, such as B vitamins, including B12, and some iron. It also contains a powerful antioxidant enzyme called Super Oxide Dismutase (S.O.D.) that may help protect the cells from free radical damage.

There are some things that may help to relieve growing pains. Applying a heating pad and massaging the affected area may provide some relief. Regular stretching exercises may also help. While it is very uncomfortable for your child, comfort them and remind them that it is normal, and that it will soon pass. You should consult your child’s pediatrician if the pain is persistent or if there is swelling or redness in one particular area or joint, if your child is limping, or if the pain is still present in the morning. You should also consult a physician if you notice a fever or rash or any unusual behavior, such as loss of appetite, weakness, tiredness, etc.

The best foundational program would be our Anti-Aging PowerPaks. PowerPaks consist of a Multi-Nutrient Formula of your choice, along with Omega-T fish Oil and our High Antioxidant Green Tea. Stop Aging Now firmly believes that you can rev up your anti-aging defenses by combining these three powerful supplements. You can read more about our Anti-Aging PowerPaks here: http://www.stopagingnow.com/products/antiaging_powerpaks We also offer different Multi-Nutrient Formulas that you to choose from in the PowerPak plan. If you do not have any specific health concerns, you may want to consider our Multi-Nutrient Formula Plus Gold. It is our highest antioxidant Multi-Nutrient Formula, along with 120mg of Ginkgo Biloba for brain and memory health. We do offer different Multi-Nutrient Formulas for different health concerns, such as our Multi-Nutrient Formula Plus with Cholesterol, our Joint Support Multi-Nutrient Formula and more.

The best foundational program would be our Anti-Aging PowerPaks. PowerPaks consist of a Multi-Nutrient Formula of your choice, along with Omega-T fish Oil and our High Antioxidant Green Tea. Stop Aging Now firmly believes that you can rev up your anti-aging defenses by combining these three powerful supplements. You can read more about our Anti-Aging PowerPaks here: http://www.stopagingnow.com/products/antiaging_powerpaks We also offer different Multi-Nutrient Formulas that you to choose from in the PowerPak plan. If you do not have any specific health concerns, you may want to consider our Multi-Nutrient Formula Plus Gold. It is our highest antioxidant Multi-Nutrient Formula, along with 120mg of Ginkgo Biloba for brain and memory health. We do offer different Multi-Nutrient Formulas for different health concerns, such as our Multi-Nutrient Formula Plus with Cholesterol, our Joint Support Multi-Nutrient Formula and more.

It is best to try to eat wild caught fish if possible. Not only does it taste better, but it is probably better for you. While the two types have shown to have the same amounts of omega-3 fatty acids, there are some concerns with eating farm raised fish. Farmed salmon is fed artificial color, may pollute the ocean and may contain more environmental toxins called PCBs. All salmon appears to be low in potentially toxic mercury. Almost all canned salmon is wild. Red and pink canned salmon have as much disease-fighting omega-3 as fresh wild salmon.

There are numerous supplements that have been shown to boost immune function. Antioxidants and Fish Oil can help to improve immune function. There is also some evidence that Vitamin E may play a role in possibly helping this disorder: http://grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=129901 It is important that you consult with a specialist in this area when considering nutritional therapy for a specific disease.

Omega 3's have actually been shown to enhance the absorption of calcium.

I am familiar with the Juice Plus products, however have never actually seen a full ingredient listing. The Juice Plus website, as far as I can see, for some reason, does not provide a complete supplement facts listing. There may be a certain overlapping of nutrients that one should be mindful of, but it probably would be ok to take both products. If you are interested in superfood products, you may want to consider our Multi-Nutrient Formula Gold. It contains the antioxidant capacity of 15 servings of fruits and vegetables. Click here to read more about our Gold formula: http://www.stopagingnow.com/products/detail/MNG

I would definitely advise against taking lithium with prozac or any other antidepressant medication. Taking serotonergic antidepressants with lithium may increase the likelihood of serotonergic side effects including serotonin syndrome and cerebral vasoconstrictive disorders such as Call-Fleming syndrome. Many people use lithium for helping with a number of different health issues. You should check with reputable health care practitioner to help further advise you.

It may be wise to get your hormone levels tested to see what your body may be low or high in. It sounds like the cause of your hair loss is probably hormonal, due to where it seems to be falling out, but it is probably best to try and find out exactly what is causing it. There are some natural substances that help to balance hormones. Our Multi-Nutrient Formula Plus with Menopause Support has soy isoflavones and an herb called black Cohosh, both contain phytoestrogens, or plant estrogen-like substances. Find our Multi-Nutrient Formula Plus with Menopause Support here: http://www.stopagingnow.com/products/detail/MNFM

The daily recommendation for fiber intake is generally about 25 grams for the standard 2,000 calorie diet. Be sure to eat plenty of fresh vegetables and fruits as they contain fiber and other valuable nutrients. Flax seed meal is also a wonderful source of fiber and essential fatty acids. Beans, nuts and seeds are also good sources of fiber as well. Make sure that you drink plenty of water when adding more fiber to your diet.

There are some supplements that may provide you relief. Green drinks containing wheat grass are great for helping to relieve inflammation. Curcumin, which is found in our multi-nutrient formulas, helps with inflammation: http://www.stopagingnow.com/products/category/Multi-Vitamins You may also want to try taking a fish oil supplement that also works as an anti-inflammatory. Check out our high quality Omega-T fish oil: http://www.stopagingnow.com/products/category/Fish+Oils As for diet, it is very important to try and eat as many vegetables a day as possible. Try to avoid processed foods, especially sugary foods and drinks, and try to limit the amount of carbohydrates in your diet. Foods that spike the blood sugar, tend to be pro-inflammatory, and should be avoided. Try to drink plenty of pure water. This should also help with weight issues.

According to studies, the vitamin C content in lemon, may increase the absorption of the antioxidants of green tea. Apparently it is just a squeeze from lemons that is all that is necessary. They also found that it is mainly citrus foods that help the most with retaining the antioxidants. Lemons helping the most, then oranges, then grapefruits.

Goji berries, also known as wolfberries, have long been a prized part of traditional Chinese medicine. They have been used to promote immune health, protect the liver, improve circulation and improve eyesight. They have also recently been promoted for their high antioxidant value. According to various sources, goji berries can have an incredible ORAC score of up to 25,000 per 100 grams of the fruit. Throughout the years of traditional use, goji berries have earned an overall reputation for being safe. Most people can safely include a moderate amount of goji berries to their diet. One should also be aware that goji berries are thought to lower blood pressure and blood sugar. One should probably avoid them while pregnant or breast feeding.

Acytel l-carnitine has been shown in studies to be more effective than l-carnitine. Here is an excerpt from a page on our site that references some of the studies: ALC (acytel l-carnitine), a cousin of L-carnitine, is unique and far more biochemically powerful than L-carnitine in controlling damage to and revitalizing the mitochondria. (Pharmacol Res. 1996 Nov-Dec;34(5-6):219-24. J Nutr Biochem. 2006 Feb;17(2):73-88.) Specifically, ALC is able to enter nerve cells far better than L-carnitine can, explaining ALC's profound benefits in the brain because it-not L-carnitine— combines chemically with choline to produce acetylcholine, a neurotransmitter critical to memory and other mental functioning. (Altern Med Rev. 1999 Dec;4(6):438-41.)

Many people do take 1,000mg of acytel l-carnitine a day. In fact, that is often the recommended dose. You can read more about the research on acytel l-carnitine on these pages: http://www.stopagingnow.com/products/detail/ALC

I definitely encourage you to use the product for longer. We normally suggest giving SynergySlim up to 3 months to allow your body time to adjust, and to begin feeling the effects of the product. You can also feel comfortable in knowing that we have a 90-day any reason return policy. SynergySlim is a safe, all natural weight loss aid. Unlike many other dieting products, SynergySlim is stimulant-free and will not cause your heart to race or your blood pressure to rise. SynergySlim was formulated based on a Georgetown University study by Dr. Harry Preuss. All of the ingredients in SynergySlim have been used for years singly as weight loss aids. This is the first time that they have been combined into one program. The combined effect offers ingredients that work synergistically to help reduce binge eating, help burn more calories, store less fat in the body, absorb less carbs, and keep the weight off. It is different than most diet pills in that it attacks weight loss in four different ways. It reduces fat, reduces carb absorption, burns fat, and helps to control the appetite. It is not a quick fix, overnight pill. It addresses weight loss in a controlled manner, which along with diet and exercise will help you achieve your results faster, leaving you more likely to retain you results. Weight gain does not occur overnight, and it is not healthy or sustainable to lose it overnight. The goal of SynergySlim is to help end yo-yo dieting, and help you turn the corner to a healthy lifestyle. SynergySlim also helps you to retain muscle. Often while dieting, and food intake is reduced, a lot of muscle weight is lost in the process. Muscle weighs more than fat per volume, and in fact lean muscle helps to burn more calories throughout the day. It is important to retain muscle while on a weight loss program and SynergySlim helps to address this common weight loss issue. You can read more about SynergySlim in Dr. Preuss’s book “The Fat Loss Pharmacy” here: http://www.stopagingnow.com/products/detail/NBOOK6 You can also find more information about some of the ingredients in SynergySlim in some of the articles listed here: http://www.stopagingnow.com/products/detail/PPSYN

Low blood pressure is an issue that is usually ignored for some reason. It is not as dangerous as high blood pressure, but it is something that can be uncomfortable. I am not sure what could be causing your low blood pressure. It is possible that during excercise, you are sweating and losing electrolytes, causing your blood pressure to become low. If you think that is the case, you can try adding just a pinch of a mineralized sea salt (can usually find in gourmet or health food stores) to either your water or something you may eat to help raise your blood pressure. Also, be sure to get plently of water in your diet. You may want to try a water enhanced with electrolytes. My favorite is Glaceau Smart Water. You should also be sure to get a balanced healthy diet, including as many fruits and vegetables a day as you can. A good addition to your diet would be one of our Multi Vitamin's. You can find them on our website at: http://www.stopagingnow.com/products/category/Multi-Vitamins

While we cannot recommend anything in place of a doctors instructions, here are a few tips to help build strong bones. Also, this article from Jean Carper provides a few extra tips to help strengthen the bones: http://www.stopagingnow.com/news/usa_weekend/1689?search=osteopenia You may want to try one of our Multi-Nutrient Formulas, along with our Omega-T fish oil, and our high antioxidant green tea. This is the basis for a strong, anti-aging nutritional foundation. Also be sure to eat broccoli, a lot of green leafy vegetables, and an overall balanced diet to ensure optimal bone health. You might also want to take an extra calcium and magnesium product in addition to our Multi-Nutrient Formula. While the amounts in them are good for most people who eat a healthy diet, your condition may warrant taking extra. Be sure to do some weight bearing activities to keep your bones strong. You should also consider taking a product that contains silica, as this mineral is important for calcium utilization and bone strength. Click here to order our Multi-Nutrient Formula: http://www.stopagingnow.com/products/category/Multi-Vitamins Click here to order our High Antioxidant Green Tea: http://www.stopagingnow.com/products/detail/GRT Click here to order Omega-T Fish Oil: http://www.stopagingnow.com/products/detail/OMT Click here to order Anti-Aging Multi-Nutrient PowerPak: http://www.stopagingnow.com/products/detail/PPMNR

Alpha Lipoic acid is an acid. However, since the overall acid effect on the body is very minimal and since it has so many positive effects to health, it really is not something to be concerned with while trying to promote alkalinity in the body. You should consider trying to avoid sugary and starchy foods, as they produce acid. Also, you may want to add a "green drink," such as wheat grass, to your diet to help alkalize your system.

Our Multi-Nutrient Formula may be ok for you. It has 10mg of CoQ10 and 50mg of green tea. Click here to order: http://www.stopagingnow.com/products/category/Multi-Vitamins You can view the supplement facts on this page to determine if it will suit your needs: http://www.stopagingnow.com/products/detail/MNR

You should take look at our Brain Energizer Formula Plus Acetyl L-Carnitine and see if it is something for your father. It is a blend of nutrients that work together to help support optimal brain health as we age. It helps to support optimal memory, and supports optimal energy levels. You can read more about the product here: http://www.stopagingnow.com/products/detail/PPBRA You may also want to consider trying our Omega-T fish oil. Fish oil has many overall health attributes and is also noted to help with brain and memory functions and help to support mood balance. You can read more about all of the wonderful health benefits of fish oil here: http://www.stopagingnow.com/products/detail/OMT As for foods, recent studies have shown that eating cruciferous vegetables, such as broccoli, brussel sprouts, cabbage and kale to name some, may help to balance hormonal levels. It has shown to help block the absorption of xenoestrogens or “bad estrogens.” That along with aging, and other factors, may have an effect on a person’s hormonal levels. You can read more about xenoestrogens here: http://en.wikipedia.org/wiki/Xenoestrogen

While I do not have any specific dessert recipes for diabetics, I think you may find this website from the American Diabetic Association helpful: http://vgs.diabetes.org/recipe/recipeCategory.jsp?CategoryID=8 They have a lot of nice looking recipes specifically for diabetic people. In addition we also offer a supplement which would help with your friend's diabetes, it can be found on our website: http://www.stopagingnow.com/products/detail/MNFG

You may want to try a low starch, low sugar diet, concentrating mainly on fresh vegetables and lean proteins to reduce mucus and phlegm. Sugary and starchy foods tend to produce phlegm. As you know, dairy products produce mucus, but be sure that your soy milk has no added sugar. According to Chinese medicine, granny smith apples and jasmine tea help to clear phlegm. I have tried this myself, and it does seem to be quite helpful. In general, you can feel which foods add to the condition, if you train yourself to listen to your body.

It general, frying is not the healthiest method to cook foods, especially deep frying. Steaming, baking, boiling and poaching are all better methods for cooking. When you to do fry, it is much better to sauté foods than it is to deep fry them. Deep frying uses a higher heat, allowing the oil to oxidize, making it not healthy. The dioxins are one of the main concerns with deep frying and eating potato chips. They are pollutants that are carcinogenic, and for this reason one should avoid consuming deep fried foods. California is considering the requirement of a warning label for all deep fried foods. When you sauté, you generally do not use a high heat, and do not cook the food for too long. It is especially much healthier than deep frying for cooking vegetables, as usually the vegetables are still crisp, allowing them to retain more nutrients. Olive oil is a very healthy oil, but it cannot be used in a deep fryer. It has a lower smoking point, and cannot be heated to the high temperature that deep frying takes. Another thing to consider is the types of oils usually used in deep fryers. A lot of times, shortenings are used in deep fryers, as they are able to be heated at high temperatures. They contain the dangerous trans fats that should be avoided. Green Tea Extract has been shown to help neutralize carcinogens in foods cooked at very high tempatures. To order our High Antioxidant Green Tea Extract click here: http://www.stopagingnow.com/products/category/Green+Tea+Extract

The original Multi Nutrient Formula might be ok for you to take while on Coumadin, however, you need to consult your physician prior to beginning to take this or any other supplements over over the counter medicines. Pending the advice of your physician, you can find our Multi Nutrient formula on our website at: http://www.stopagingnow.com/products/detail/MNR

While it may be ok for you to take, it is best that you check with your doctor before adding anything to your current medications. Warfarin is an anticoagulant and fish oil is known to have a blood thinning effects. Talk with your doctor to see what’s right for you. Click here to order Omega T Fish Oil: http://www.stopagingnow.com/products/detail/OMT

While aging is a natural, inevitable part of life, you can have an effect on slowing down this process. You should read Jean Carper’s “Stop Aging Now.” It is full of tips and research which will help you lead a healthier lifestyle that will help to protect your body from the ravages time. To give you the most powerful anti-aging protection we know of, we have combined our Multi Nutrient Formula, Omega-T Fish Oil and High Antioxidant Green Tea Extract into an Anti-Aging PowerPak at dramatically discounted price. You can save up to $300 per year when compared to purchasing each product individually each month. To order the Multi-PowerPak click here: http://www.stopagingnow.com/products/category/Multi+PowerPaks

Hyaluronic acid is found in many tissues throughout the body. It is concentrated in the skin and in cartilage. While it has been proven effective when administered as an injectable, the research about oral administration that is available is preliminary. As I have heard many people getting positive results using this ingredient both topically and orally, it may be worth a 2-3 month trial to see if you notice any results from using it. Other more thoroughly studied nutrients that play a role in maintaining joint health are glucosamine, chondroitin, and MSM. They are available in our Super Osteo-GM and our Osteo-GC formulas. Click here for our Osteo-GM and Osteo-GC formulas: http://www.stopagingnow.com/products/category/Glucosamine

There are three main EFAs (essential fatty acids) that belong to the Omega-3 fatty acid group. ALA (alpha-linoleic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid) being the main components. Fish oil consists of mainly DHA and EPA. Flax seed oil is high in essential fatty acids, including a good balance of omega-3 and 6 fatty acids. The Omega-3 found in flax seed is ALA. DHA and EPA, although they have many health benefits, are known as being brain food. ALA is said to be converted in the body into DHA, but it is uncertain exactly how much is converted, and how it ranges from individuals. So, flax seed oil is not a reliable source of DHA. There are benefits to taking both flax and fish oil, and many people take both as part of their regimen. Many of the functions for both are very similar with subtle differences. Flax seed oil is very good for helping to balance the EFA ratio in the body. One should have more Omega-3 than 6, while most Americans consume too much Omega-6 in their diet. Fish oil is considered to be brain nourishing food, since a large portion of the brain’s composition is DHA. One thing to remember is that ground flax seed can be treated differently than even flax seed oil. The ground flax seed will provide you with fiber that the oil does not. Ground flax also is not as concentrated in EFAs as just taking the oil itself. There are many people that safely use all three. Click here for our Omega-T Fish Oil Formula: http://www.stopagingnow.com/products/detail/OMT

You should consider taking the Multi-Nutrient Formula Plus Cholesterol Support, and trying our Cinnulin PF cinnamon extract for blood sugar support. Our cinnamon extract is formulated with 100% Cinnulin PF, which is the only cinnamon extract with the recognized active compound in cinnamon and is the most studied in the world. Cinnamon extract can help maintain healthy blood sugar levels, may support weight loss and is a powerful antioxidant. It is important to remember to watch your intake of sugar and carbohydrates. High sugar diets have been linked to high cholesterol. Try to eat as many fresh vegetables daily as possible. You may also want to consider using organic, raw, unfiltered apple cider vinegar to your regimen. You can usually find this in a health food store. It is often used to lower cholesterol and glucose levels, as well as having many other health benefits. Click here to order the Multi-Nutrient Formula PLUS Cholesterol Support: http://www.stopagingnow.com/products/detail/MNFC

It is important that you get the proper nutrients every day, especially if you are suffering from fibromyalgia. Our Multi-Nutrient Formulas are high potency, and will help to rule out any possible nutritional deficiencies. Be sure to eat a well balanced diet that is low in sugar and processed foods. Foods that raise blood sugar too high are dangerous to overall health, and may lead to added inflammation. CoQ10 is a nutrient that has been shown to be helpful for people with fibromyalgia. It helps lessen fatigue by the body and helps with the utilization of energy. It also enhances the immune system, which is important since fibromyalgia is often paired with a weakened immune system. You may also want to try an essential fatty acid supplement such as fish oil. Fish oil helps to fight inflammation, and may help with pain and fatigue. Click here to order our Omega-T Fish Oil: http://www.stopagingnow.com/products/category/Fish+Oils Click here to order CoQ10: http://www.stopagingnow.com/products/category/CoEnzyme+Q10

The oats in instant oatmeal have be processed somewhat into smaller particles to make it cook more quickly. It contains less fiber than old-fashioned oatmeal (made with whole oats), so it breaks down into sugar faster. Instant oatmeal has a glycemic index of 66; old-fashioned oatmeal has a glycemic index of 49. If you are concerned about raising your blood sugar, it's better to eat old-fashioned oatmeal. I have never seen the Quaker weight control oatmeal until today when I got your message. This product is high in fiber, so it does look like a better option than most instant oatmeals available. I tend to be more of a fan of steal cut oats because they are the least processed, however this product looks like a good option if you are on the go.

I consider apples to be great snack foods. They contain carbs, but they also have a lot of fiber and water to help slow down the absorption. I usually eat them between meals and I throw in a small handful of almonds or walnuts to help keep my blood sugar even more balanced. Whole grain breads are better alternatives to white breads because they contain more fiber. You may even want to try sprouted grain bread that is higher in nutrients and usually contains even more fiber. You can usually find this kind of bread in your local health food store. It is important to remember to consume these foods in moderation. Apples and grains are really separate foods that I would have a hard time comparing which one is better. They both serve different purposes in the diet, and they both contain some of the same, but also some different nutrients. Dealing with carbohydrates, it is important to remember that moderation is key.

You may want to try one of our Multi-Nutrient Formulas, along with our Omega-T fish oil, and our high antioxidant green tea. This is the basis for a strong, anti-aging nutritional foundation. Also be sure to eat broccoli, a lot of green leafy vegetables, and an overall balanced diet to ensure optimal bone health. You might also want to take an extra calcium and magnesium product in addition to our Multi-Nutrient Formula. While the amounts in them are good for most people who eat a healthy diet, your condition may warrant taking extra. Be sure to do some weight bearing activities to keep your bones strong. Click here to order our Multi-Nutrient Formula: http://www.stopagingnow.com/products/category/Multi-Vitamins Click here to order our High Antioxidant Green Tea: http://www.stopagingnow.com/products/detail/GRT Click here to order Omega-T Fish Oil: http://www.stopagingnow.com/products/detail/OMT Click here to order Anti-Aging Multi-Nutrient PowerPak: http://www.stopagingnow.com/products/detail/PPMNR

It does sound like the symptoms of RLS (restless leg syndrome), however it is a good idea to get diagnosed first before deciding upon treatment. If you find out you have Restless Leg Syndrome, there are a number of natural alternatives that you may want to consider. It may be helpful to take calcium and magnesium supplements at bed time in order to help your body to relax. If you are taking one of our Multi Nutrient Formulas, it may be wise to take an extra night time dose of these minerals, not to exceed 2000mg of calcium and 1000mg of magnesium from all of your supplements combined. These minerals have been shown to have a calming rebuilding effect on the muscles and nervous system. You should try to avoid caffeine, especially any time after lunch time. Also alcohol and tobacco products can trigger symptoms. RLS has also been connected to high glycemic diets. It may be best to avoid sugar, and try to keep the blood sugar balanced. Moderate exercise may relieve symptoms of RLS. Just be sure not to overdo it, or to exercise too late in the evening, as this could aggravate the problem. You may also want to try to take a hot bath at night to help relax your muscles for bed time. Use calming essential oils, such as lavender, to help calm you even more as you bath. Since stress can also trigger RLS, this would be a good relaxation method. You may also want to consider trying a night time yoga video to help relax your body and mind. There are also many herbal night time teas available. Check with your local health food store to see which one will work best with you. To order our Multi Nutrient Formula click here: http://www.stopagingnow.com/products/category/Multi-Vitamins

Most of the research about krill oil seems to be preliminary. It is high in Omega-3 fatty acids, and seems to have mostly the same attributes as fish oil does. There are claims that it is higher in antioxidants than fish oil. Most of the information that I have seen on krill oil was in the form of advertisement. Our Omega-T Fish Oil stands out as one of the best fish oils available. It is formulated with pure, potent and fresh, all-natural fish oil that is extremely high in DHA and EPA. It contains molecularly distilled fish body oils from imported Norwegian salmon and is certified to be contaminant-free by independent testing. Click here to order Omega-T Fish Oil: http://www.stopagingnow.com/products/detail/OMT

Hyaluronic acid is found in many tissues throughout the body. It is concentrated in the skin and in cartilage. While it has been proven effective when administered as an injectable, the research about oral administration that is available is preliminary. As I have heard many people getting positive results using this ingredient both topically and orally, it may be worth a 2-3 month trial to see if you notice any results from using it. Other more thoroughly studied nutrients that play a role in maintaining joint health are glucosamine, chondroitin, and MSM. They are available in our Super Osteo-GM and our Osteo-GC formulas. Click here for our Osteo-GM and Osteo-GC formulas: http://www.stopagingnow.com/products/category/Glucosamine MSM is also wonderful for the skin. There are many wonderful cosmetic body/skin care products available with MSM.

It is best to eat dried beans as you can be sure that they do not have added sodium, preservatives, or anything added that you may not want. That being said, there is really very little difference in the nutritional value of canned versus dried beans. They make a great substitute if you don’t have the time to cook dried beans. Try to read the label and make sure that they have no added preservatives, and lower salt contents. You can also try rinsing canned beans to lower the sodium content.

Most chip and cracker products are made with one of these oils. Chips and crackers are snacking items that should, regardless of the type of oil, should not be consumed in excess. They are meant to be enjoyed occasionally as a snack. There are now potato chips that are made with olive oil that are very tasty. The brand Terra makes really nice chips that are a better choice than most snacking items available. Consider shopping at Whole Foods Market or Trader Joes for a great selection of healthy chips and snacks.

My favorite brand for buttery spreads is Earth Balance. (Check out their products here: http://www.earthbalance.net/product.html) Their products contain a patented blend of palm fruit oil, a naturally saturated fat, and soy and canola, both polyunsaturated, designed by nutrition scientists at Brandeis University to support healthy HDL/LDL levels. They make a product called Omega PLUS, which contains the addition of omega-3s and a phytosterol shown to reduce LDL levels. You can usually find these products at Whole Foods and in some other stores. To maintain the proper ratio of omega-3s to omega-6s in your diet, try substituting flax oil for canola or olive sometimes. Flax oil should never be heated, but you can use it on salads, on vegetables after they have been cooked and in smoothies. Fatty fish, flax seeds, hemp seeds and walnuts are also all good sources for omega-3s. Stop Aging Now's Omega-T Fish Oil provides a daily dose of 840 mg of omega-3 fatty acids. Click here to order Omega-T Fish Oil: http://www.stopagingnow.com/products/detail/OMT

That should be fine, as long as he is not eating excessive amounts of Brazil nuts. Nuts and seed are a great source of essential fatty acids. It is best to eat them in small amounts; something close to a small handful is plenty for one serving.

The type of calcium in the Viactin chewable calcium is the same type of calcium that is in our Multi-Nutrient Formulas, calcium carbonate. This type of calcium is best taken with food as it absorbs better. If you have to take a calcium supplement at night or on an empty stomach, then you may want to try a calcium citrate supplement. This type of calcium absorbs better on an empty stomach.

I think your doctor is concerned about the increased threat of bleeding when taking anticoagulant drugs. You should consider natural methods before resorting to a drug that often has many negative side effects. It is often possible to control cholesterol using diet, exercise and proper supplementation. You may want to consider our Multi-Nutrient Formula Plus Cholesterol Support PowerPak. The Cholesterol Support PowerPak will provide you with a solid nutritional base. It helps to support a healthy absorption, breakdown, and production of cholesterol in the body. Also, with the PowerPak, you get the extra support of fish oil, which helps with cardiovascular,