Dried fruits do have some health benefits. They are high in vitamins, such as A, and some of the B vitamins. As well, they are high in minerals including iron, calcium, magnesium, phosphorus, potassium, copper, and manganese. However, many of these nutrients are higher before the fruit is dried. During the drying process, some nutrients are lost. Especially with vitamin C, as most of it is lost. I generally view dried fruits as healthier snack option, which should not be eaten in excess. They should not be used as a total replacement for fresh fruit. In small quantities, they are great to provide flavor and a few nutrients to other foods such as oatmeal and salads. One should keep in mind that they contain about twice the calories as regular fruit, and are higher in sugar. Since there is no water in dried fruits, they do not fill you up as a fresh whole fruit would.