Jean Carper, one of America's most trusted sources of cutting-edge nutritional information, tells you the secrets of healthy eating as no one else can.
You've loved her popular EatSmart column in USA WEEKEND Magazine. Now she has put the best of ten years of advice and recipes from her columns, that have completely been updated with the latest lifesaving research, into this unique book: EatSmart: The Nutrition Cookbook You Can't Live Without.
In this book you will find virtually all you need to know about healthy eating, from the 10 basic rules of eating-smart, to which supplements you need for optimum health.
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Confused about which fats are best and worst?
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Not sure what to believe about carbohydrates?
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Trying to sort out the real truth about fish?
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Fuzzy about why you need fiber and whole grains?
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Wonder which fruits and vegetables are most potent?
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Don't know if nuts and chocolate are really healthy?
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Concerned about carcinogens and other toxins in meat and fish?
The scientific answers are all in EatSmart: The Nutrition Cookbook You Can't Live Without, plus facts about dozens of other discoveries, such as spices and herbs that fight inflammation; and foods, vitamins and minerals that can improve arteries, boost immunity, fight infections, relieve pain and help discourage various cancers.
The centerpiece of this nutritional feast is more than 150 fabulous, simple-to-make recipes that incorporate the latest nutrition findings. Each recipe tastes as good as science says it is good for you.
EatSmart: The Nutrition Cookbook You Can't Live Without is not the usual cookbook. It is a unique collaboration of up-to-date science, with appealing, great-tasting recipes; in short, it is a superb one-of-a-kind comprehensive guide to eating smart for a long and healthy life.
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